ABOUT THIS PAGE

MIB:s Most Wanted?

Hi! My name is Peter, I live in Sweden and I collect music for jogging/running with a verifiable BPM to SPM correlation. Lace up your shoes because this is my web page about it to help get you started too. I used to have the largest such music collection in the World, now it's just the best!

BPM = Beats Per Minute.
SPM = Steps Per Minute.

I've been using this kind of music as a motivational and physiological aid for running since back in the Nineties. I don't remember exactly when I first discovered the relation between music's beats per minute and running's steps per minute, because initially I thought about it mostly as a curiosity, but I do remember how. It was back when I used to jog with a so called walkman (that's a portable cassette player FYI internet youngsters) and played around with various mixtapes. One day, purely by accident, four or five such songs matching my current leisure cadence came on in a row and by the third or fourth I noticed that pattern. When it ended I rewinded and played/jogged them again, making a mental note to use that particular mixtape and that particular sequence of songs more often.

Another person who must have had a similar experience is Bob Marcus over in Utah, check out his site jogtunes, an even more advanced list with download options via iTunes and a free podcast to go.

Finding new suitable music was much harder back then, hence collecting initially didn't really became an obsession apart from sometimes noting on the fly-by that a song on the airwaves would probably work, adding it to a mixtape first chance I got. But scarcity years aside, things really took off back in 2006 when I posted my list of approx two hundred self-verified such songs on my homepage (and some online running forums) hoping to connect with others with similar collections and lists, aiming to expand my own, thereby adding more variety to my BPM-aided training.

I might have been a bit lax on following my own adding criterias below back early on when finding a new correlated running song still felt like a rare occasion but it worked beyond expectations and until recently I might have had the largest such collection in the world! Four thousand songs (well, almost)! That was fun, but it got out of hand (quantity over quality) and frankly I finally got a little tired of the hoarding aspect.

Back in 2006 or 2007 I also found a nice little computer program called MixMeister that made the first part of the evaluating process much more effective. When open it calculates the BPM of every song I drop on it, hence quickly hinting me whether or not I should add it to the try-out folder on my mp3-player. I can't praise that program enough, best digital aid I've ever had.

That said, everything listed on this page has always been personally in-shoes verified for ear-to-legs correlation. I think of it as a 1-5 rating process where 1 has been songs that never made it past first listen, 2 are songs that never made it past tried twice, 3 are the majority, good songs that made the old list but didn't really stood out in comparison to the best of those I already had, 4 are those that made it quickly because they're that good and 5 are those that at the time felt so darn good that I wrote separate top list reviews for them.

For an expansion of the concept behind the whole thing, why it works (or why I think it works), you can read my footnote on it here.

But now that I have pretty much all the music I'll ever need for exercise (should I one day for some reason decide to stop adding new music altogether) I've started to think that the only way to go is to kinda start over, re-evaluating every song, lifting the overall quality of the list, for my own future enjoyment sake and for yours, wacky music runners like me that somehow found your way here.

So I'm giving every old song a new spin, starting over with the list (you can still find the old list here) until it contains only tracks that are so good for running that I wanna use them forever or take them with me to a deserted island. It will probably take at least a year but if it all works out updates to this page will come more often than once a month from now on. I'm still fine-tuning details like how much time to search for new tracks at the same time as doing this but then again I also have several other ideas on how to proceed again later when I'm done here, including maybe eventually taking the list to Facebook or Google Plus.

2015-JANUARY-03



PETER ANDERSSON

TO MAIL ME CLICK HERE


 
THE VERY BEST SONGS IN THE WORLD FOR JOGGING / RUNNING!

TO GO DIRECTLY TO THE LIST, BYPASSING THE UPDATE NOTES, CLICK HERE!

No picture available = AN ALMOST PERFECT SONG FOR BPM/SPM RUNNING!

PRELUDE: If you're new to running with BPM/SPM correlated music I suggest that you start with songs I've given a thumbs up on the list below, then if you want more as you learn the ropes just scroll around, pretty much everything listed outta do it unless you're a narrow subgenre fanatic of some sort. Links are as always leading to songs that were free and legal to download on the listed date. Speaking of genres, I'm dropping all the parentheses about that on the new list, I've come to think that my opinion on how to label a song doesn't necessarily correspond with yours, and more important, that it really doesn't matter, they're all in the great runable genre. Beyond that - decide for yourself, googling or youtubing what's not linked should be easy enough.


UPDATE INFO 2015-JAN-29: Only five days since the last update but I've been busy doing basic off season traing; one long slow run, one slow but hard treadmill uphill session and one treadmill intervall session including a slow jog to and fro the gym. And from that all in all another forty tracks added, including five that are totally new (Limiti at 150, Melom at 151, Drakphaser at 160 and Rob Tognoni at both 160 and 170) and five that gets the thumbs up picture (Melom at 151, Rob Tognoni at 170, Mad Max at 180, Cinderella at 183 and Theodore Ziras at 190). Two of those are in both categories, I especially recommend Rob Tognoni's "For all time" at 170, that one would have made the old Top 50 list for sure.


UPDATE INFO 2015-JAN-24: Added and readded another bunch of tracks, three of them totally new (Racy Glöw at 155 SPM, Won at 158 SPM and Battle Beast at 160 SPM) and three that got the thumbs up symbol for being extra good for running (Ela at 186 SPM, Mastercastle at 165 SPM and Vega at 155 SPM).


UPDATE INFO 2015-JAN-17: Readded some 70 more tracks, among them three that got the thumbs up; Section A at 180 SPM, Alex Zaccagni at 161 SPM and Magnus Carlsson at 160 SPM. Some 1500 tracks still to go through, more thumbs to come I think.


UPDATE INFO 2015-JAN-03: The first update post here on the new page is basically to say the same as on the last in the old. As for why a new list at all I'm expanding on that in the column to the left. Regarding details I've dropped the SPM decimals taken from MixMeister and went back to whole numbers, rounded off when necessary. Also I've dropped stating genres, for reasons given in the above prelude. The big change is of course that the top fifty list is gone, the very one thing that originally WAS this page back in 2007, but as much as I've enjoyed writing those song reviews that's not how I want to top off this page anymore. (But if you change to "steps-per-minute-old" in your web browser you can still find them there). What I'm doing instead is kinda really simple, I'm taking the thumbs-up picture that I've so far only used on monthly news and using it all over, these days there are much more than fifty songs that deserve a shout out for excellence and as I'm working my way through old finds over the next year I'll add that pic to all the very, very best songs on the new full list!   


SO HERE IT IS, THE (SOON AGAIN TO BE FULL) LIST WITH ALL THE BEST RUNNINGS SONGS YOU CAN POSSIBLY FIND ON THE NET, TRACKS YOU SHOULD HAVE IN YOUR RUNNING MUSIC COLLECTION (IMHO). AS EXPLAINED ABOVE AND IN THE COLUMN TO THE LEFT IT IS CURRENTLY UNDER RE-EVALUATION TO BECOME A BIT MORE COMPACT AND HENCE EVEN BETTER THAN IT WAS BEFORE. I'M MAINLY IN BASE TRAINING MODE RIGHT NOW SO THE FASTER CADENCE SECTIONS OF THE LIST WILL GET MORE AS 2015 PROGRESSES.

150 SPM - AC/DC - Baptism by fire
150 SPM - Add - You get the wiser Find it here (2014-DEC-02)
150 SPM - Adrenal Glands - Forest show Find it here (2014-DEC-14)
150 SPM - Amnessiah - Juana Find it here (2014-DEC-14)
150 SPM - Andy Xport - Brave neu world Find it here (2014-DEC-14)
150 SPM - Angels of Babylon - King of all kings
150 SPM - Antagon - Antropophagical Find it here (2014-DEC-05)
150 SPM - No picture available Antagon - Disfunction Find it here (2014-DEC-05)
150 SPM - Avril Lavigne - Sk8ter boi
150 SPM - Baby Jane - Night explodes
150 SPM - No picture available Basebrothers - Hon vill ha kul
150 SPM - Basse - Ölandstek
150 SPM - No picture available Battle Beast - Rain man
150 SPM - Ben Atomgrinder - Re-tool Find it here (2015-JAN-17)
150 SPM - Bloodbound - Together we fight
150 SPM - Bloodclot - Wake up Find it here (2015-JAN-17)
150 SPM - Bonrud - Date with destiny
150 SPM - Bree - Forbidden fruit
150 SPM - Brody Dalle - Rat race
150 SPM - Bullet - Riding high
150 SPM - Captain Black Beard - Rockin' body
150 SPM - Chemical Spoon - Two aliens Find it here (2015-JAN-24)
150 SPM - Cipro Status - Tio cucu Find it here (2015-JAN-24)
150 SPM - Compute - Rushing slowing down (Otur remix)
150 SPM - Concerto Moon - In search for answers
150 SPM - Convicted Killer Scientists - Cubic dystonia Find it here (2015-JAN-03)
150 SPM - Cozmographika - Ciclo cósmico Find it here (2015-JAN-24)
150 SPM - No picture available Crashdiet - Falling rain
150 SPM - Cream Corp - Wood goblin Find it here (2015-JAN-24)
150 SPM - Dark Elf - Apocalypse angels Find it here (2014-DEC-02)
150 SPM - Dark Elf - Hot blood Find it here (2014-DEC-01)
150 SPM - Darren Smith Band - Keep the spirit alive
150 SPM - Deathstars - Fire galore
150 SPM - Deftspank & Dark River - The draks Find it here (2015-JAN-29)
150 SPM - Devo - Sumthin'
150 SPM - No picture available Dohm - As giliame sapne Find it here (2014-DEC-01)
150 SPM - Dohm - Domaki peledaki Find it here (2014-DEC-01)
150 SPM - Eden's Curse - Fly away
150 SPM - Edge of LA - Everybody now Find it here (2015-JAN-24)
150 SPM - Grand Design - Let's rawk the nite
150 SPM - Josh Pugh - The fast lane
150 SPM - King Arthur - Bad attraction Find it here (2014-DEC-05)
150 SPM - King Arthur - Red skates Find it here (2014-DEC-05)
150 SPM - No picture available Korn - Coming undone
150 SPM - Lightouts - The eloise suite Find it here (2015-JAN-03)
150 SPM - Lightouts - The official ironmen rally song
150 SPM - Limiti - Sundisc activation Find it here (2015-JAN-29)
150 SPM - No picture available Los Coming Soon - No way Find it here (2014-DEC-05)
150 SPM - Machine Rox - My own religion
150 SPM - Mastercastle - Icy moon
150 SPM - Melvin - We have the technology Find it here (2015-JAN-03)
150 SPM - No picture available Metro Station - Shake it
150 SPM - Metro Station - True to me
150 SPM - Mono Inc - My deal with God
150 SPM - Mono Inc - Revenge
150 SPM - No picture available Payload - Wounds
150 SPM - Peer Gynt Lobogris - Seeker
150 SPM - No picture available Razed in Black - Too fast for love
150 SPM - No picture available Razzmattazz - Takkaa takkaa
150 SPM - No picture available Rick Springfield - Joshua
150 SPM - Rose Tattoo - Union man
150 SPM - Running Wild - When time runs out
150 SPM - Sacred Hour - Soul collector
150 SPM - No picture available Sandalinas - No matter what
150 SPM - Satelite - Poco a poco
150 SPM - Scream Arena - Knave of hearts
150 SPM - No picture available She Wants Revenge - Some girls
150 SPM - Shearer - Against my nature Find it here (2014-DEC-20)
150 SPM - Sinner - Don't believe a word (re-recording 2013)
150 SPM - Sinner - Little head
150 SPM - No picture available Static X - Push it
150 SPM - No picture available Sugababes - Stronger
150 SPM - The Donnas - Better off dancing
150 SPM - No picture available The Donnas - Wasted
150 SPM - No picture available The Great Luke Ski - Holding out for Hiro Only sold here AFAIK
150 SPM - No picture available U.D.O - 24-7
150 SPM - Zebrahead - The juggernauts
150 SPM - No picture available Zero Hour - Brain mutations Find it here (2014-DEC-01)
150 SPM - ZZ Top - I got the six

151 SPM - A Sound of Thunder - Let's start a fire
151 SPM - Airbourne - Heartbreaker
151 SPM - Bakan Rock Gang - Rock rockn roll
151 SPM - No picture available Foreigner - Soul doctor
151 SPM - No picture available Melom - Unrealistic reality (Limiti remix) Find it here (2015-JAN-29)
151 SPM - Mono Inc - Forgiven
151 SPM - Nisse Hellberg - När du skakar den så
151 SPM - Status Quo - GoGoGo
151 SPM - ZZ Top - Planet of women

152 SPM - Accept - Pandemic
152 SPM - Alkaline Trio - Deathbed
152 SPM - Antagon - Circulus obscurus Find it here (2014-DEC-05)
152 SPM - Bon Jovi - Runaway
152 SPM - Claw - Jigsaw killer Find it here (2015-JAN-24)
152 SPM - No picture available Crashdiet - Queen obscene / 69 shots
152 SPM - No picture available Danko Jones - Code of the road
152 SPM - Fobi - This is just a ride Find it here (2015-JAN-03)
152 SPM - Fobi - Tune to one frequency Find it here (2015-JAN-03)
152 SPM - Higherwattska - Spirit fingers Find it here (2015-JAN-03)
152 SPM - John Fogerty - Rambunctious boy
152 SPM - Luke Gasser - Forget me not
152 SPM - Nickelback - Someone that you're with
152 SPM - Poor Young Things - Sign of the times
152 SPM - Sample Bugs - Toxic birds Find it here (2015-JAN-29)
152 SPM - Sencelled - I love the way you are
152 SPM - The Donnas - Girl talk
152 SPM - The Poodles - I rule the night
152 SPM - Tiamat - Thunder and lightning
152 SPM - Victory - Power strikes the Earth
152 SPM - Zouille & Hantson - Just keep holding on
152 SPM - ZZ Top - World of swirl

153 SPM - 38 Special - Twentieth Century Fox
153 SPM - No picture available Against Me - I was a teenage anarchist
153 SPM - Bruce Springsteen - No surrender
153 SPM - No picture available Buckcherry - Never say never
153 SPM - Eclipse - Falling down
153 SPM - Garth Brooks - American honky tonk bar association
153 SPM - McAuley Schenker Group - Bad boys
153 SPM - Paco del Stinko - Stairway to the moon Find it here (2014-DEC-30)
153 SPM - Robert Palmer - Johnny and Mary
153 SPM - Skew Siskin - Shoot out your lights
153 SPM - Sparks - Progress
153 SPM - Steve Cone - Poison pill
153 SPM - No picture available The Donnas - It's on the rocks

154 SPM - Andy Scott - Galaxy (TV theme)
154 SPM - Axel Rudi Pell - Turned to stone
154 SPM - Chris Michael - Take me off the list
154 SPM - Giant X - The count
154 SPM - Grand Design - Oughtograugh
154 SPM - No picture available Komfuzius - Different dreams Find it here (2014-NOV-30)
154 SPM - No picture available Komfuzius - Gremlin dance Find it here (2014-DEC-01)
154 SPM - KT Tunstall - I don't want you now
154 SPM - Mussa Kussa - Alien horse Find it here (2014-DEC-21)
154 SPM - Neneh Cherry & Yossou N'Dour - 7 seconds
154 SPM - Newman - She's gone
154 SPM - No picture available Nickelback - Animals
154 SPM - Ozzy Osbourne - Silver
154 SPM - Rebellion - Blood rains (The saga of King Olaf Trygvason)
154 SPM - Rob Zombie - Superbeast
154 SPM - No picture available Sinner - Black
154 SPM - Sinner - Blood on the sand
154 SPM - Sinner - I can't stop the fire
154 SPM - No picture available Sister Sin - 24-7
154 SPM - No picture available Skew Siskin - Shake me
154 SPM - Skew Siskin - Who the hell are you
154 SPM - Status Quo - Dear John
154 SPM - Tanita Tikaram - Good tradition
154 SPM - Tygers of Pan Tang - Dark rider

155 SPM - No picture available Barenaked Ladies - Fog of writing
155 SPM - Black Water Rising - The allure of self destruction
155 SPM - Bloodhound Gang - Along comes Mary
155 SPM - Bonfire - Bells of freedom
155 SPM - No picture available Brother Firetribe - Love is not enough
155 SPM - Chris Antblad - Jealous eyes
155 SPM - Cosmic Sadhu - Interest rate Find it here (2014-DEC-05)
155 SPM - Crimson Fire - We go
155 SPM - Danko Jones - Time heals nothing
155 SPM - Die Mannequin - Outta time
155 SPM - Edén - Nostalgia
155 SPM - Fobi - Individual dreams
155 SPM - Future Islands - Balance
155 SPM - Future Islands - Old friend
155 SPM - Heifervescent - The suspect list
155 SPM - Jamaica - I think I like U 2
155 SPM - King Arthur - Come and take it Find it here (2014-DEC-05)
155 SPM - Komfuzius - Space cake Find it here (2014-DEC-14)
155 SPM - Koritni - Down at the crossroads
155 SPM - Kotiteollisuus - Maailmanloppu
155 SPM - Krokus - Go baby go
155 SPM - Racy Glöw - Born to die free
155 SPM - Red Rock Rooster - Red rock rooster
155 SPM - Relic vs Djedi Miriji - The red dwarf experiment Find it here (2014-DEC-02)
155 SPM - Sample Bugs - Fake hard people Find it here (2015-JAN-29)
155 SPM - Sample Bugs - See of spore Find it here (2015-JAN-29)
155 SPM - Sample Bugs & Kalilaskov AS - Drunken samothraki Find it here (2015-JAN-29)
155 SPM - No picture available Sencelled - Miracle
155 SPM - No picture available Static X - Z28
155 SPM - Status Quo - Any way you like it
155 SPM - Steve Conte - OK DJ
155 SPM - No picture available Sugarcult - Los Angeles
155 SPM - No picture available U.D.O - Trip to nowhere
155 SPM - No picture available Vega - Hearts of glass

156 SPM - Alesha Dixon - Let's get excited
156 SPM - Amnessiah - Anestesia Find it here (2015-JAN-03)
156 SPM - Antagon - Dematerialization Find it here (2014-DEC-05)
156 SPM - Axel Rudi Pell - Hot wheels
156 SPM - Bionik - Terror technologies Find it here (2014-NOV-30)
156 SPM - Buckcherry - Nothing left but tears
156 SPM - Burn - Need a little loving
156 SPM - No picture available Clay Walker - If I could make a living
156 SPM - Close Quarters - Riding on
156 SPM - Coney Hatch - Down and dirty
156 SPM - No picture available Dorrn - Painkiller
156 SPM - Drowning Pool - Step up
156 SPM - Fobi - Blueberry feelings Find it here (2014-DEC-20)
156 SPM - No picture available Indica - Scissor, paper, rock
156 SPM - Jaded Heart - Justice is deserved
156 SPM - John Fogerty - Creedence song
156 SPM - John Mellancamp - Authority song
156 SPM - No picture available Julian Angel's Beautiful Beast - Wet wild willing
156 SPM - Kotiteollisuus - Veri valuu maahan
156 SPM - Lacrimas Profundere - Lullaby for a weeping girl
156 SPM - Ministry - 99 percenters
156 SPM - Miss Diciembre - Piratas del Caribe
156 SPM - Nickelback & Kid Rock - Saturday night's alright for fighting
156 SPM - Niklas Strömstedt - December utan dej
156 SPM - No picture available Niklas Strömstedt - Nu har det landat en ängel
156 SPM - Lita Ford - Kiss me deadly
156 SPM - No picture available Miranda - Buen dia
156 SPM - Phil Collins - Two hearts
156 SPM - No picture available Pink Cream 69 - I'm not afraid
156 SPM - Rainbow - Can't happen here
156 SPM - No picture available Scream Arena - Born ready
156 SPM - Steve Stevens Atomic Playboys - Crackdown
156 SPM - No picture available The 69 Eyes - Lost boys
156 SPM - Tina Turner - What you get is what you see

157 SPM - 38 Special - Take me back to Paradise
157 SPM - Axel Rudi Pell - Call of the wild dogs
157 SPM - No picture available Badger - Freak me out
157 SPM - Celtic Frost - Blood on kisses
157 SPM - Drakphaser - Planet overthrow Find it here (2015-JAN-03)
157 SPM - Jaded Heart - Heavenly devotion
157 SPM - No picture available Metric - Satellite mind
157 SPM - Shihad - The living dead
157 SPM - Sister Sin - Fight song
157 SPM - Tomas Ledin - På vingar av stål
157 SPM - Van Wolfen - Zwei meter unter'm gras
157 SPM - Work of Art - The rain
157 SPM - Xhamanik Ritual - Tesla's dreams (Remix) Find it here (2014-DEC-14)

158 SPM - Another Life - The everflow
158 SPM - April Wine - Doin' it right
158 SPM - Axel Rudi Pell - Edge of the world
158 SPM - Axel Rudi Pell - Ride the rainbow
158 SPM - Bloodhound Gang - Ralph Wiggum
158 SPM - Bonrud - I've changed
158 SPM - Bullet - This one's for you
158 SPM - Conor Oberst - Sausalito
158 SPM - Crimson Fire - Crimson Fire
158 SPM - Die Krupps - Panik
158 SPM - Grand Design - Thrill of the nite
158 SPM - Great White - Danger zone
158 SPM - Gun Barrel - Judgement day
158 SPM - Krokus - Keep me rolling
158 SPM - Love Cream - Why not me
158 SPM - No picture available Megadeth - Public enemy number one
158 SPM - Melody Club - Play me in stereo
158 SPM - No picture available Mono Inc - Days like this
158 SPM - Rammstein - Wo bist du
158 SPM - Rod Stewart - Tonight I'm yours (don't hurt me)
158 SPM - Running Wild - Payola and shenanigans
158 SPM - Running Wild - Run riot
158 SPM - Sample Bugs - 8 burning spots Find it here (2015-JAN-29)
158 SPM - Sample Bugs - Joistik Find it here (2015-JAN-29)
158 SPM - Sample Bugs - Slader mashine Find it here (2015-JAN-29)
158 SPM - No picture available Status Quo - Frozen hero
158 SPM - The 69 Eyes - Love runs away
158 SPM - The Donnas - I don't care (so there)
158 SPM - The Poodles - Caroline
158 SPM - No picture available Timbuk 3 - The future's so bright, I gotta wear shades
158 SPM - Viking Truckers - I'm a viking trucker
158 SPM - Won - AM 5
158 SPM - Yael Meyer - Human divine
158 SPM - ZZ Top - Got me under pressure

159 SPM - Brother Firetribe - Heart full of fire
159 SPM - Cheap Trick - Mighty wings
159 SPM - Electric Light Orchestra - Rock and roll is king
159 SPM - John Fogerty - Hot rod heart
159 SPM - Michael Sembello - Maniac
159 SPM - Miss Diciembre - Miss Diciembre
159 SPM - Miss Diciembre - Motherfucker rock roll
159 SPM - Nashville Pussy - Why why why
159 SPM - No picture available Nightwish - Wish I had an angel
159 SPM - Oddbod - You suck at Photoshop Find it here (2014-DEC-05)
159 SPM - No picture available Rebellion - Sweden
159 SPM - Rod Stewart - Go out dancing
159 SPM - School of Seven Bells - The night Find it here (2015-JAN-24)
159 SPM - No picture available She Wants Revenge - I don't want to fall in love
159 SPM - Span - Wildflower
159 SPM - Terra Nova - Livin' it up
159 SPM - The Veils - Bloom

160 SPM - Aaron Lewis - The road
160 SPM - Absolute Steel - Too slow above
160 SPM - AC/DC - Heatseeker
160 SPM - No picture available Acacia Avenue - Calling out
160 SPM - Acacia Avenue - Time
160 SPM - Aerosmith - Lover alot
160 SPM - No picture available Alestorm - Drink
160 SPM - Alien Chaos - Alien frequencies Find it here (2014-DEC-14)
160 SPM - Amnessiah - Queen Find it here (2014-DEC-30)
160 SPM - Anberlin - Impossible
160 SPM - Another Life - Everlasting
160 SPM - Avi Rosenfeld - All what you need Find it here (2014-DEC-30)
160 SPM - Avi Rosenfeld - Ay caramba Find it here (2014-DEC-30)
160 SPM - Baalberith vs Outstanding Nerd - Space brownies Find it here (2014-DEC-14)
160 SPM - Battle Beast - Out of control
160 SPM - Battle Beast - Push it to the limit
160 SPM - Becoming Intense - Stalemate Find it here (2014-DEC-30)
160 SPM - No picture available Beyond The Void - Life is unfair
160 SPM - No picture available Bif Naked - Let down
160 SPM - Black Veil Brides - Let you down
160 SPM - No picture available Bloodhound Gang - I hope you die
160 SPM - Bodebrixen - Keychain Find it here (2015-JAN-17)
160 SPM - Convicted Killer Scientists - Chemical cure Find it here (2014-DEC-30)
160 SPM - Crazy Quilt Bouquet - (He's got) Nobby style Find it here (2015-JAN-24)
160 SPM - Cyferdyne - The silence
160 SPM - No picture available Ded Volt - Jaded
160 SPM - Distemper - Someday Find it here (2014-DEC-30)
160 SPM - Drakphaser - Karnage Find it here (2014-DEC-30)
160 SPM - Drakphaser - Mekanikal toyz Find it here (2015-JAN-29)
160 SPM - Dreadnox - Battle and honor
160 SPM - No picture available Dreamtale - Between love and hate
160 SPM - E-Type - You know
160 SPM - Eclipse - Million miles away
160 SPM - Eddie And The Sand Sharks - Spy fi
160 SPM - Eden's Curse - Break the silence
160 SPM - No picture available Edguy - Lavatory love machine
160 SPM - Enichkin - Impossible adventure Find it here (2015-JAN-03)
160 SPM - Enigma - In the shadow, in the light
160 SPM - Facehead - Friggin angeles Find it here (2015-JAN-03)
160 SPM - Fundetta - Ein abgestürzter engel
160 SPM - No picture available Gary Schutt - Half a world away
160 SPM - Green Day - Amanda
160 SPM - Gun - 14 stations
160 SPM - No picture available Gun - Bad things
160 SPM - Hammer Fight - Down the line
160 SPM - Hanna Pakarinen - We don't speak
160 SPM - No picture available Hanzel und Gretyl - Blood of my horns
160 SPM - Heifervescent - 100 miles or more Find it here (2015-JAN-17)
160 SPM - Helalyn Flowers - Shake
160 SPM - Hellish War - Battle at sea
160 SPM - Hoblit - Nothing day Find it here (2014-DEC-30)
160 SPM - Irrsin - Mechanic warrior Find it here (2015-JAN-17)
160 SPM - It Dies Today - Sixth of June
160 SPM - Jalea Mental - Primer dia Find it here (2015-JAN-17 2011-May-30)
160 SPM - Jesta - Back chat Find it here (2015-JAN-17)
160 SPM - Jordan Doell - Right back where I need to be
160 SPM - No picture available Jorn - Legend man
160 SPM - Kabayun - Let go Find it here (2015-JAN-17)
160 SPM - Killawatt - The joint Find it here (2015-JAN-17)
160 SPM - Kodiak Jack - Them
160 SPM - Kotiteollisuus - Idoli (Juice-Yhtye)
160 SPM - Kotiteollisuus - Kepeitae multia
160 SPM - Kotiteollisuus - Pohjanmaan kautta
160 SPM - Kotiteollisuus - Rakkauslaulu
160 SPM - No picture available Krono Psy - Shut up bitch Find it here (2014-DEC-01)
160 SPM - Lahannya - Save me
160 SPM - Lordi - Girls go chopping
160 SPM - Machinae Supremacy - Spacepunx
160 SPM - No picture available Magnus Carlsson - Live forever
160 SPM - No picture available Michael Paynter - Another you
160 SPM - Mind of Doll - Rats
160 SPM - Moby - Spiders
160 SPM - No picture available Mono Inc - Symphony of pain
160 SPM - Mono Inc - Voices of doom
160 SPM - No picture available Motorhead - Devils in my head
160 SPM - Nada Surf - Blankest year
160 SPM - Nazareth - The toast
160 SPM - Nickelback - Midnight queen
160 SPM - Nickelback - This afternoon
160 SPM - No picture available One Direction - Why we don't go there
160 SPM - No picture available Outstanding Nerd - A night like no one else has seen Find it here (2014-DEC-01)
160 SPM - Outstanding Nerd - Dark noise beyond death Find it here (2014-DEC-05)
160 SPM - Outstanding Nerd - Dancing with the spirits Find it here (2014-DEC-02)
160 SPM - No picture available Outstanding Nerd - Global technology Find it here (2014-DEC-05)
160 SPM - Outstanding Nerd - Nosara's earthquake Find it here (2014-DEC-14)
160 SPM - No picture available Pain - I'm going in
160 SPM - Pain - Supersonic bitch
160 SPM - No picture available Pain - We want more
160 SPM - Paul Sabu - Street angel
160 SPM - Pete Lincoln - Drive
160 SPM - Psyline - Alien disco Find it here (2014-DEC-05)
160 SPM - Rob Tognoni - Retro shaking
160 SPM - Robert Rodrigo - They call it stage renting
160 SPM - Saint - We all stand
160 SPM - Sange Main Machine - Too late for the show
160 SPM - Shannon - Let's make rock
160 SPM - Sinner - Suicide mission
160 SPM - Skew Siskin - Shoot the rats
160 SPM - Street Legal - Trapped
160 SPM - Superstitious - The end of the age
160 SPM - Terra Nova - Come alive
160 SPM - No picture available The 69 Eyes - Some kind of magick
160 SPM - The Donnas - Midnite snack
160 SPM - The Ramones - Somebody put something in my drink
160 SPM - To Die For - Like never before
160 SPM - Tyamat - Introducing psychedelics (part 1) Find it here (2014-DEC-03)
160 SPM - No picture available U.D.O - Dominator
160 SPM - No picture available Viking Truckers - Papa om mow mow
160 SPM - Wizard - Creeping death
160 SPM - No picture available Wolfsbane - Kathy Wilson
160 SPM - Xhamanik Ritual & Outstanding Nerd - Welcome to the Moon Find it here (2014-DEC-05)

161 SPM - No picture available AC/DC - Safe in New York City
161 SPM - Alex Zaccagni - Electrical hazard Find it here (2015-JAN-17)
161 SPM - No picture available Alex Zaccagni - The fireman Find it here (2015-JAN-17)
161 SPM - Black Water Rising - Pissed and driven
161 SPM - Danger Danger - Saturday nite
161 SPM - Lasse Stefanz - Cafe au lait
161 SPM - Melvin - The Vishnu cycle Find it here (2014-DEC-30)
161 SPM - No picture available Ministry - New world order
161 SPM - Rod Stewart - Young turks
161 SPM - The Beauty of Gemina - One million stars
161 SPM - Webb Wilder - Tough it out

162 SPM - Adrenaline Rush - Girls gone wild
162 SPM - Airbourne - Running wild
162 SPM - Alkaline Trio - Mercy me
162 SPM - No picture available Antagon - Atmosphere Find it here (2014-DEC-14)
162 SPM - Axel Rudi Pell - You and I
162 SPM - Babar Satarva - Novus ordo seclorum Find it here (2014-DEC-30)
162 SPM - Benjamin Bear - Oh crap, vampires
162 SPM - Die Mannequin - Ka-ching
162 SPM - Higherwattska - Defect subject Find it here (2014-NOV-30)
162 SPM - Jimmy Nail - Cowboy dreams
162 SPM - No picture available Joe Satriani - Summer song
162 SPM - No picture available Koritni - By my side
162 SPM - Metric - Monster hospital
162 SPM - Molly Hatchet - The boys are back in town
162 SPM - Refurbished - It's been a long time coming to rock you
162 SPM - Rose Tattoo - Motorbike song
162 SPM - Running Wild - Piece of the action
162 SPM - Shannon - I don't need you anymore
162 SPM - Sideburn - Devil and angel
162 SPM - Sinner - Last man standing
162 SPM - Sinner - Lost in a minute (re-recording 2013)
162 SPM - Sturm und Drang - Alive
162 SPM - No picture available Sugar Stems - Haunted
162 SPM - No picture available The Donnas - Too bad about your girl
162 SPM - Viking Truckers - Longlegged southern lady

163 SPM - Becoming Intense - Mind clouds Find it here (2014-DEC-30)
163 SPM - Bloc Party - One month off
163 SPM - Joe Satriani - Crushing day
163 SPM - No picture available Melody Club - Covergirl
163 SPM - Melody Club - Palace station
163 SPM - OMD - Electricity
163 SPM - No picture available Rob Zombie - Rock and roll (in a black hole)
163 SPM - Slowdance - Boyfriend
163 SPM - No picture available Street Legal - Warriors of Genghis Khan
163 SPM - The Ramones - I wanna be sedated
163 SPM - Truckstop Honeymoon - List of chores
163 SPM - No picture available Wilmer X - För dum för pop

164 SPM - Avi Rosenfeld - Rainbow woman Find it here (2015-JAN-03)
164 SPM - Black Diamonds - We want to party
164 SPM - Buckcherry - Dead
164 SPM - No picture available Cygnets - Teenager Find it here (2014-DEC-30)
164 SPM - No picture available Danger Danger - Rock America
165 SPM - Houdini Roadshow - Rocksteady
164 SPM - Lasse Stefanz - Om jag stannar hos dej
164 SPM - Motorhead - Get back in line
164 SPM - Sinner - Deathwalker
164 SPM - Steve Cone - Fear
164 SPM - No picture available The Donnas - Who invited you
164 SPM - Timo Räisinen - Let's kill ourselves a son
164 SPM - Tom Petty - Into the great wide open
164 SPM - Tom Petty - You wreck me
164 SPM - No picture available Victory - Take the pace

165 SPM - Amnessiah - Funk Find it here (2015-JAN-03)
165 SPM - Anberlin - Little tyrants
165 SPM - Antagon - Delusion Find it here (2014-DEC-14)
165 SPM - California Wives - Marianne Find it here (2015-JAN-03)
165 SPM - Celtic Frost - (Once) They were eagles
165 SPM - Christ vs Warhol - Cross of Lorraine
165 SPM - Dr.Bops - Through the motions Find it here (2015-JAN-03)
165 SPM - Eclipse - Wylde one
165 SPM - Edén - El sueño de icaro
165 SPM - Fine Young Cannibals - Good thing
165 SPM - Johan Bakke - High (on a low addiction)
165 SPM - Johan Bakke - Nyårsafton
165 SPM - Heifervescent - Fabricated loony commune Find it here (2015-JAN-17)
165 SPM - Koritni - 155
165 SPM - No picture available Mastercastle - Cat-house
165 SPM - Pain - Dark fields of pain
165 SPM - Status Quo - The way it goes
165 SPM - No picture available Status Quo - Velvet train
165 SPM - Stratovarius - Playing with fire
165 SPM - The Donnas - Hot pants
165 SPM - The Eagles - Get over it
165 SPM - No picture available The Sidney Green Street Band - Consumer
165 SPM - Truckstop Honeymoon - Running shoes
165 SPM - No picture available Viking Truckers - Six days on the road
165 SPM - No picture available Wilmer X - Blind mans bluff

166 SPM - Axel Rudi Pell - Living on the wildside
166 SPM - Baldbox - USF'nA Only sold here AFAIK
166 SPM - No picture available Depeche Mode - Barrel of a gun
166 SPM - Eric Huff - Has Music City USA lost its sound
166 SPM - No picture available First Aid 4 Souls - The spirit Find it here (2014-DEC-05)
166 SPM - Flash and The Pan - Early morning wake up call
166 SPM - Friska Viljor - Boom boom
166 SPM - Gary Schutt - Line of fire
166 SPM - Great White - (I've got) something for you
166 SPM - No picture available Hinder - Last kiss goodbye
166 SPM - No picture available Johannes Rypma - Rebel yell
166 SPM - Marc Anthony - You sang to me
166 SPM - Miranda Lambert - Dry town
166 SPM - Nazareth - Keep on travellin
166 SPM - No picture available Nightwish - Nightquest
166 SPM - Running Wild - Dr. Horror
166 SPM - No picture available Span - Don't think the way they do
166 SPM - Steve Cone - S.O.S
166 SPM - No picture available Toxic Anger Syndrome - Dark forces of Sweden Find it here (2014-DEC-01)

167 SPM - Colin James - Voodoo thing
167 SPM - Devo - Message of hope
167 SPM - No picture available Dion Bayman - Everything
167 SPM - No picture available Joe Satriani - Surfing with the alien
167 SPM - Mat Sinner - Back to the bullet
167 SPM - No picture available Skew Siskin - Metal in your face
167 SPM - Status Quo - Movin' on

168 SPM - No picture available Antagon - Degenerating euphoria Find it here (2014-DEC-14)
168 SPM - Arbuckle Xpress Band - Devil in my nightmare
168 SPM - Delta Goodrem - In this life
168 SPM - Lasse Stefanz - Hon är min bästa vän
168 SPM - No picture available Sinner - Atomic playboys
168 SPM - Status Quo - All stand up (never say never)
168 SPM - Status Quo - I don't wanna hurt you anymore
168 SPM - Toby Keith - Shut up and hold on

169 SPM - No picture available Anberlin - Ready fuels
169 SPM - No picture available Eddie Meduza - Torsten hällde brännvin i ett glas åt Karin Söder
169 SPM - Wilmer X - Hon är ihop med en insekt

170 SPM - At Vance - Broken vow
170 SPM - No picture available At Vance - Only human
170 SPM - Axel Rudi Pell - Tear down the walls
170 SPM - Black Blitz - Point of no return
170 SPM - Bonecage - Doucheworm attacks Only sold here AFAIK
170 SPM - Dunedain - Para siempre
170 SPM - Fernando Ramirez - Gunslinger
170 SPM - Fernando Ramirez - Wine women and song
170 SPM - Information Society - Beautiful world
170 SPM - Jags 77 - All those magic songs Find it here (2015-JAN-24)
170 SPM - Jollimus - The legend of Ellephino's bane
170 SPM - Julian Angel's Beautiful Beast - Rock all arenas
170 SPM - Heifervescent - Rational behaviour Find it here (2015-JAN-17)
170 SPM - Melker - Slut som artist Find it here (2011-February-27)
170 SPM - No picture available Rammstein - Asche zu asche
170 SPM - No picture available Rob Tognoni - For all time
170 SPM - Rose Tattoo - One more drink with the boys
170 SPM - Sabaton - 7734
170 SPM - Savage Garden - Affirmation
170 SPM - No picture available Shunpo - Tramp on a balloon Find it here (2014-DEC-05)
170 SPM - Sinner - The one you left behind
170 SPM - Status Quo - My old ways
170 SPM - No picture available Sticky Boys - Uncle Rock
170 SPM - The Donnas - Not the one
170 SPM - The Donnas - Play my game
170 SPM - No picture available The Morning After - These hills have eyes
170 SPM - No picture available The Poodles - Streets of fire
170 SPM - No picture available The Primitives - Crash
170 SPM - No picture available Tom Petty - Running down a dream

171 SPM - Amon Amarth - Free will sacrifice
171 SPM - No picture available Joe Satriani - Love thing
171 SPM - Machine Rox - Mind game
171 SPM - Paco del Stinko - Ruthless lately Find it here (2015-JAN-03)
171 SPM - U.D.O - Devil's rendezvous

172 SPM - Airbourne - Hellfire
172 SPM - Airbourne - Raise the flag
172 SPM - Björk - Army of me
172 SPM - No picture available Giant X - Let's dance
172 SPM - Green Day - 99 revolutions
172 SPM - Joe Satriani - One big rush
172 SPM - Paco del Stinko - It always gets better Find it here (2014-DEC-20)
172 SPM - Sideburn - Good boy
172 SPM - Sister Sin - Built to last
172 SPM - Skew Siskin - Riding with the devil
172 SPM - U.D.O - Rev-raptor

173 SPM - No picture available Amaze Me - Dream on
173 SPM - Francis Rossi - Crazy for you
173 SPM - Future Boy - Keep in touch Find it here (2014-DEC-20)

174 SPM - Angels of Babylon - Conspiracy theory
174 SPM - Bif Naked - Moment of weakness
174 SPM - Black Veil Brides - Fallen angels
174 SPM - Clay Walker - Dreaming with my eyes wide open
174 SPM - No picture available Deadcell - Endless fire
174 SPM - Grand Design - 10 outta 10
174 SPM - No picture available Markoolio - Rocka på

175 SPM - No picture available Absolute Steel - Beer run
175 SPM - Airbourne - Let's ride
175 SPM - No picture available Bon Jovi - Last man standing
175 SPM - Herman Frank - Welcome to Hell
175 SPM - Skid row - Riot act
175 SPM - Sturm und Drang - The river runs dry
175 SPM - Whitney Houston - Love is a contact sport

176 SPM - No picture available David Rock Feinstein - Smoke on the horizon
176 SPM - Dean Brody - Mountain man
176 SPM - Mono Inc - Ich teile dich nicht
176 SPM - No picture available Running Wild - The hussar

177 SPM - No picture available Black Blitz - Drinking dynamite

178 SPM - No picture available Accept - Rolling thunder
178 SPM - Herman Frank - Starlight
178 SPM - Running Wild - Detonator
178 SPM - Sister Sin - I stand alone
178 SPM - No picture available Status Quo - My little heartbreaker

179 SPM - No picture available Gotthard - All we are

180 SPM - Alkaline Trio - She lied to the FBI
180 SPM - Amnessiah - Dios del pop Find it here (2015-JAN-17)
180 SPM - Bullet - Hawk eyes
180 SPM - Bullet - It's on
180 SPM - Crashdiet - Down with the dust
180 SPM - Crashdiet - I don't care
180 SPM - Cylew - Stop
180 SPM - Eric Huff - Oklahoma tornado
180 SPM - Francis Rossi - Here I go
180 SPM - Gotthard - Dirty weekend
180 SPM - Herman Frank - Hell isn't far
180 SPM - No picture available Joe Satriani - Speed of light
180 SPM - No picture available Kabuto The Python - Ill Ron Hubbard
180 SPM - King Arthur - The truth about Aspartame Find it here (2014-DEC-20)
180 SPM - No picture available Mad Max - Caravan
180 SPM - No picture available Metric - Gold guns girls
180 SPM - Pain - Monkey business
180 SPM - Payload - Odyssey dawn
180 SPM - No picture available Polution - All-in
180 SPM - Riot - Metal warrior
180 SPM - Running Wild - Prowling werewolf
180 SPM - No picture available Sam - Spectator game
180 SPM - No picture available Section A - Days of sorrow
180 SPM - Sinner - Danger zone (re-recording 2013)
180 SPM - No picture available Sinner - God raises the dead
180 SPM - Sleazy Roxxx - Draw the line
180 SPM - Sleazy Way Out - Born to booze
180 SPM - U.D.O - Radiers of beyond
180 SPM - No picture available Viking Truckers - The Ballad of John Jr

181 SPM - No picture available Lion's Share - Judas must die
181 SPM - No picture available Running Wild - Cannonball tongue
181 SPM - Shearer - Discord disco Find it here (2015-JAN-17)
181 SPM - Shinobi Onibocho & Lord Ellephino - Man breasts
181 SPM - Silent Jack - Going down
181 SPM - Status Quo - Bula bula quo (kua ni lega)

182 SPM - No picture available Amon Amarth - No fear for the setting sun
182 SPM - Green Day - Murder city
182 SPM - Overmaster - Marble king
182 SPM - No picture available Running Wild - Shadowmaker

183 SPM - No picture available Cinderella - Hell on wheels
183 SPM - Concerto Moon - Savior in greed
183 SPM - No picture available The Order - Mama I love rock and roll

184 SPM - No picture available Def Leppard - Cruise control
184 SPM - Jimmy Eat World - A praise chorus

185 SPM - Airbourne - Blackjack
185 SPM - No picture available Black Blitz - Road runner
185 SPM - No picture available Dynamite - Hard to please
185 SPM - No picture available The Primitives - Way behind me

186 SPM - No picture available Ela - I want you to want me
186 SPM - Erich Frei - Frei wie eine feder im wind
186 SPM - No picture available Mary J Blige - Family affair
186 SPM - No picture available Poison Sun - Excited
186 SPM - Riff Raff - We're only here for the beer

187 SPM - Metahuman - Destination talos Find it here (2015-JAN-29)

188 SPM - No picture available Matt Andujo - Back home Find it here (2014-DEC-01)
188 SPM - Nickelback - When we stand together
188 SPM - The Ramones - Rockaway beach

189 SPM - Saxon - Taking your chances

190 SPM - No picture available At Vance - Power
190 SPM - Edguy - Spooks in the attic
190 SPM - No picture available Golden Resurrection - Glory to my king
190 SPM - Primal Fear - Colony 13
190 SPM - No picture available Shearer - Synchronous love Find it here (2014-DEC-01)
190 SPM - Shotgun Alley - Nitro-Dan
190 SPM - Stand Up Against Heart Crime - I can't stand myself sober Find it here (2015-JAN-24)
190 SPM - The 69 Eyes - Suspiria Snow White
190 SPM - No picture available Theodore Ziras - Dark valley

192 SPM - No picture available Jayne Denham - Cowgirls M.I.A
192 SPM - Newman - Some kind of wonderful

193 SPM - John Fogerty - Southern streamline

194 SPM - No picture available Apocalyptica - Life burns
194 SPM - Kiske-Somerville - Nothing left to say
194 SPM - Rose Tattoo - I can't help it if I'm lucky
194 SPM - Tom Petty - Big weekend

195 SPM - No picture available Raised Fist - Slipping into coma
195 SPM - Tom Petty - All or nothing

197 SPM - No picture available AC/DC - Fire your guns

198 SPM - No picture available Running Wild - I am who I am



Still the best jogging/running song ever - Joe Satriani's "Summer song" (Good for 162 Steps Per Minute)