1. JOE SATRIANI: "Summer song" (5:01)
   162,33 SPM - 162,33 BPM   -   Hear it on YouTube
   
   

   For the first time in three years and only the third time in all I have a new favourite track to top this list. Making its debut last time it was the first fully instrumental piece to ever break into the list at all, one helluva good guitar heroism tune/orgy from an artist unknown to me until someone (I'm sorry I didn't take down the name/alias) on the Runners World Music forum started to plug for it and lured me into downloading it via Limewire. Now I say that without shame because initially that was the only way I was able to get my ears on any Joe Satriani stuff at all, back then I was not able to buy it here in this godforsaken part of the world, the biggest local online retailer had one album listed (which I of course ordered almost immediately) but for months they weren't able to live up to that and actually deliver it. Today his popularity is up here too, those early problems are water under the bridges (or should I say miles under the shoes) and I'm the proud owner of several Joe Satriani albums that I've bought legit. So to summon up I'd say that "Summer Song" is a track I knew first I heard it (and before I had even used it for running the very first time) that it had something extra, it has continued to grow on me since and now in the summer of 2008 it's my new number one!

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2. AT VANCE: "Only human" (5:16)
   170,00 SPM - 170,00 BPM   -   Hear it on YouTube
   
   

   At Vance from Germany is one of all these European bands claiming they want to resurrect traditional hard rock, but in contrast to many others in that genre this group formed around guitarist and songwriter Olaf Lenk actually deliver more than hot air and their music is filled with influences from the classics in the 70s, Heavy Metal in the 80s and excellent guitar work all over as well as coming with a modern production sound. Now I find it hard to believe that pacing as perfect as their drum section can be done by a man, and zero-zero digits to the BPM count are all over the place on the rest of their songs too, so they probably use a drum machine in studio, and as we all know there are critics aplenty out there with negative opinions on those, but as a serious runner I can only approve and say thanks when the result turns out to be as brilliant as in this case, it has been my number one favorite running song for three years and it's still my second favorite.

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3. U.D.O: "24/7" (3:57)
   150,05 SPM - 150,05 BPM   -   Hear a version of it on YouTube
   
   

   Back in the 80s German band Accept was one of the big pioneers of Heavy Metal, when they split up front man Udo Dirksneider formed his own band U.D.O and continued, but after their third album, one that I at the time didn't like very much, I kinda stopped following them, hence I've up until now missed the great ass kicking tracks they've supplied over the last ten years. After having heard "24/7" on mp3 the first time early in 2008 I've already punished myself and my wallet by paying up for all those missed albums, seven in total, and I've been listing songs for running from them since and will until everything essential has been tried at least three times. This track called "24/7" is so far the favourite but I'm afraid the live YouTube version doesn't do it real justice, go buy the superb album version!

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4. NICKELBACK: "Animals" (3:05)
   153,99 SPM - 153,99 BPM   -   Hear it on YouTube
   
   

   Thanks to this hobby of mine I sometimes find myself reevaluating an artist or a band that I've previously come to dislike, like Nickelback, I found their early stuff to be too much of everything and at the same time not enough of anything; hard but not hard enough to be real metal or real rock, moody but not moody enough to be real grunge, well produced but to flirty with nu-metal and top list appeal to feel like a real band rather than a record company studio product, and furthermore it didn't help that they're from the same country where her record company labeled Avril Lavigne's music Punk Rock (all of England is still laughing). But that's water under the bridges now, the song "Animals" is as heavy as a ton of bricks and would not shame itself on a Black Sabbath, Megadeth, Motorhead or maybe even an early Metallica album, and as for running it keeps you pushing much harder than almost everything else at this SPM/BPM.

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5. GOTTHARD: "All we are" (3:39)
   179,16 SPM - 89,58 BPM   -   Hear a version of it on YouTube
   
   

   As one Swiss band (Samael) and their great for running song about Valkyries leaves the list here in the autumn of 2008 an even better one from the same country emerges and takes off right into top ten. I gotta admit though that I don't yet know very much about the band Gotthard and that's why I here now need to fill part of this space by ripping my own previous phrasing to the previous listing of Samael about how listing a song and a band from Switzerland on a Swedish slash Scandinavian site is a risky recipe for possible misunderstandings about origin. Well, almost a hundred ones down that still didn't take me as long in words as the song itself has taken me in meters this summer, but the conclusion is simple and can be summoned up in one single sentence and another twelve words: This song is my favourite running find during the summer of 2008!

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6. RAZED IN BLACK: "Too fast for love" (4:16)
   150,25 SPM - 150,25 BPM   -   (Not found on YouTube yet)
   
   

   This is an amazing techno cover version of Mötley Crue's early hit and it was the biggest 2006 comet on this list. There's still a small amount of uncertainty as to the performing artist, I first got it sent to me stating it was by the 80s band Faster Pussycat, something I despite diligent googling haven't been able to verify. There is however on a tribute album not available here in Sweden a version mixed by Razed in Black where Taime Down (once upon a time the singer for Faster Pussycat) allegedly delivers the vocals. The sound is unmistakably Razed in Black's though so until I can get the full album I'll list this song as his, but with the above reservation.

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7. THE POODLES: "Streets of fire" (3:23)
   170,04 SPM - 85,02 BPM   -   Hear it on YouTube
   
   

   If my outspoken appreciation of studio drum machines (as opposed to live drummers) hasn't already killed all of whatever cred I at best ever had with anyone at all in the hardcore heavy metal fanbase of Sweden then listing a track by this band this high up on my list surely will have the remains exterminated right on sight. Bang! Ouch! The reason for that is that The Poodles have sold out, not only once but twice, and allowed themselves to be the hard rock alibi for the organizers of the Swedish leg of the European Song Contest, where over the last years the meekest of the meek in every genre has gone up against the blandest of the bland in every other genre in a cultural middle-of-the-road snorefest resulting in some dancing deodorants being declared winners and sent off to somewhere best forgotten in the former eastern block to fight for approx twentieth place in the orgy of bad taste that is the final European final. But a man's gotta do what a man's gotta do, or say, and it is this Peter's opinion that this track kicks ass and that every runner should give it a try! Please just remember that it's called "Streets of fire" and don't mix it up with "Line of fire" because that's one of those two songs that will have the band members themselves running away at record pace when sometime in the future it's Saint Peter's turn to deal with their cred.

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8. AXEL RUDI PELL: "Land of the Giants" (10:29)
   179,86 SPM - 89,93 BPM   -   (Not found on YouTube yet)
   
   

   Axel Rudi Pell is yet another of those German guitar heros that I suspect uses drum machines in studio now and then - but as a runner I don't mind that a bit! Not sure about this early song from him on that accout though, but later stuff surely is. I discovered him in 2006 and I now have more than fifteen of his songs steadily parked in my running music collection. This particular ten minutes long song was quickly added to a special track list I have for an especially hard 10K run I try to do once per month during the summer, and I hadn't done the best of those runs as fast in six years as I did that year.

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9. EDGUY: "Lavatory love machine" (4:25)
   160,00 SPM - 160,00 BPM   -   Hear it on YouTube
   
   

   Germany seems to be the country number one for runnable heavy metal and techno. On this top list I now have songs from At Vance, Axel Rudi Pell, Scooter, Steeler, Skew Siskin, Rammstein, U.D.O and Edguy here, and I still have ever more under evaluation as I'm continously locking in the German Power Metal direction, so it's almost a safe bet that there will be even more to come. As for this particular song I claim it to be the first in the subgenre Runners Mile High Club Music (and if you from that hint can't figure out what the text is about you better avoid this song and stay with the lyricswise politically correct European Song Contest instead).

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10. HEAVY METAL KIDS: "Viva New York" (3:26)
    145,07 SPM - 145,07 BPM   -   (Not found on YouTube yet)
    
    

    Big City Marathons' Official Soundtrack CDs. I've said those six words before and I'll keep advocating the idea until the piracy panic paralyzed music industry realises that this new jogging boom with iPod- and mp3-using runners have opened up a whole new event business opportunity for them and that what they lose on the swings they can gain back on the roundabouts. Here's how: Marathoners all over the world proudly wear official marathon t-shirts (heck, they even proudly show the scars they have from old bleeding broken blisters and they love to talk and/or write about how they overcame hitting the wall on that special day) surely en masse they would like to have the official memorabilia Xxxx City Marathon CD up front in their stereo corner book shelf as well. And just as an example the perfect song for five hour runners in the New York Marathon - and such a CD - would be this song called "Viva New York" by reformed English rock veterans Heavy Metal Kids. Big Apple bands should of course be able to do it just as well themselves, but until then this is the track to set the standard...

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11. SANDALINAS: "No matter what" (3:47)
    150,00 SPM - 150,00 BPM   -   Hear it on MySpace
    
    

    "No matter what" by Spanish progressive rocker Jordi Sandalinas is a track that first time I used it prolonged my ongoing Long Slow Distance trip with half an hour because I had to hit repeat and hear it again, over and over, and it has been used over and over since, all throughout the spring and early summer. Lyrics are in English, except a short spoken part in the middle that I can only presume are in Spanish, and after the short intro it's a solid rocker for running all through. Great, great stuff!

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12. FOREIGNER: "Soul Doctor" (4:52)
    151,13 SPM - 151,13 BPM   -   (Not found on YouTube yet)
    
    

    As far as I know Foreigner was a pretty big name on the American side of the pond in the 80s and possibly the 90s. That was not the case over here and I've pretty much missed/avoided them up until I somewhere on the net picked up on someone's listing of this song as a great song for running. Compared to much stuff I've listed previously it was pretty easy to get hold off so I gave it a chance and guess what, that someone was not only right, he/she was dead on! (Unfortunately I've lost track of the original source of that suggestion but if you read this and have more suggestion for Foreigner songs suitable for running please mail me).

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13. BLACK SABBATH: "Time machine" (4:15)
    162,96 SPM - 162,96 BPM   -   Hear a version of it on YouTube
    
    

    The lyrics to this song starts like this; "Oh, what are you gonna do, when there's a part of you that needs to run with the wind", how could you resist a song that starts that way and also have a great beat for running? The answer is that you can't! And the fact that the rest of the song has lines like "the pain is only there to exercise your mind" is just a bonus to top it off. Ronnie James Dio's second sojourn as a singer and songwriter for Black Sabbath went by pretty trackless (no pun intended) during the grunge era but this song from that period will exhaust not only your legs but the finger you use to press the replay button. It was the first song to ever top this list of mine and it's still today my third favorite. In a nostalgia reflection I must also add that "Time Machine" was one of the tracks on the home mixed cassette that in the 90s first made me aware of the BPM/SPM correlation, in retrospect probably the most important one of those for that, though the song by Celtic Frost further down this list was also on the same cassette during that for me memorable run.

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14. DE LA SOUL: "Oooh" (3:34)
    183,96 SPM - 91,98 BPM   -   Hear it on YouTube
    
    

    I can't really pinpoint why this song is so good but I know one thing for sure, if I'm doing a hard 5K run at maximum speed and I start to struggle it has so far always lifted me back up again. I'll even use it twice during such a run if I need to, something I'm normally reluctant to do with most songs. Had it been a little bit slower I could also have used it for the hard 10K mentioned above and then it might even have topped this list. I wish this band had more running music but I haven't found any yet, as far as both quality and quantity goes they seem to be pretty unpredictable.

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15. GAVIN ROSSDALE: "Adrenaline" (4:15)
    200,24 SPM - 100,12 BPM   -   Hear it on YouTube
    
    

    This is the perfect song for warm-ups because it has sort of a double beat that lets you use it for both running at approx 150 SPM early on and for really fast rushes at the given 200 SPM towards latter stages. And using the 150 beat it's really great for long slow distance running too. It's from the soundtrack to the movie "xXx" with Vin Diesel and has a text boosting ones running and a polished yet rough sound that I really do like. Due to its triple usability it quickly became one of my favourite songs for running, though the later to follow old school grunge album as "Institute" was a disappointment in that area, running that is, as grunge it was OK.

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16. SILVERCHAIR: "Anthem for the year 2000" (4:07)
    177,08 SPM - 88,54 BPM   -   Hear it on YouTube
    
    

    Silverchair was never held to be among the creme de la creme of grunge in the 90s but it's still an unanswered question if any of the bands in the genre (Nirvana and Alice in Chains included) ever did a better song than this one. There's a short slacking section towards the middle and without that it would place even higher on this list but as a general booster for hard 5 and 10K runs it's a must and it was never any doubt in my mind that it should be among the top ten on the initial list. I'll also recommend any hit hungry rapper that happens to see this to sample the beat immediately.

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17. SCOOTER: "Move your ass" (3:52)
    161,25 SPM - 161,25 BPM   -   Hear it on YouTube
    
    

    Ever since I started to surf the Internet I've on and off gone googling for recommendations to new running music, initially without finding anything else than short lists of favourite artists rather than songs, short forum discussions with at best something like ten posts (of pretty much the same kind) and since last year also the occasional blog post. The only two factors those three things have had in common is that the two German bands Rammstein and Scooter kept being mentioned everywhere, especially Scooter's song "Move your ass". I totally dig why and I therefore declare that if one single song deserves being "knighted", given the title "a true classic" and elected as number one into a Running Music Hall of Fame it must surely be this one!

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18. HALFORD: "The one you love to hate" (3:11)
    183,34 SPM - 91,67 BPM   -   Hear it on YouTube
    
    

    I did some really great runs to this song during the last part of the summer of 2006 when last I was in top form. It's a song from Rob Halford (singer in Judas Priest) who with this solo project got helped out in the studio by Bruce Dickinson (singer in Iron Maiden, and they both sing on the song). They've accidentally come close to the ideal pace for hard running, 180 SPM, and one can't do anything else than simply love "The one you love to hate". The Godfather of Heavy Metal is back to show all wannabes how it's done!

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19. BLOODHOUND GANG: "I hope you die" (3:39)
    160,05 SPM - 160,05 BPM   -   Hear it on YouTube
    
    

    I have previously listed another song from this album but because I've come to take a liking to this extremely crazy band I decided to support them and buy the full CD (and as a guy how could I resist an album titled "Hooray For Boobies"). Anyway, that was well spent money because I soon found out that I liked this particular song even more, and now it's on this list. Apart from that story there's only one more thing to add here, that it needs the same reservation as the other one now pushed down a bit, that listeners should be aware that Bloodhound Gang takes pride in excelling in bad taste lyrics, if you have a problem with that this is not a song for you.

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20. NIGHTWISH: "Wish I had an angel" (4:06)
    159,01 SPM - 159,01 BPM   -   Hear it on YouTube
    
    

    As a Swede I have probably been a bit prejudiced towards music from Finland. OK, I discovered Oz in the 80s and no-one on this side of the pond could have missed the great stuff from the (also) commercial geniuses Lordi last year but beyond that I've pretty much let bands from there fly peacefully under my radar, up until now and Nightwish. Some people call this Gothic Metal or Symphonic Metal but I think the term Opera Metal is also a good description, and this particular song is great, apparently so great that it has already been used in both horror movies and television series. It cannot be described, if you're not familiar with the genre already it's got to be heard.

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21. BIF NAKED: "Let down" (2:43)
    160,01 SPM - 160,01 BPM   -   Hear it on YouTube
    
    

    This song has a really great beat for running but didn't make this list during it's first six months in my running music collection, I'm not sure why but maybe because the lyrics aren't the most uplifting. Anyway, this song has continued to grow on me since and because approx 160 steps per minute is also one of my favourite cadences (it's top frequency for my long slow distance runs nowadays, mid frequency for 4-5 percent uphill training on treadmills and low frequency for warm downs after hard intervals) it has gotten some additional chances to earworm it's way in. I also like it because even though it has a feel of classic punk music it doesn't overemphasize that underproduced this-stuff-we-deliberately-recorded-in-our-rehersal-garage-because-polished-sounds-suck shit cliché that has made most of the genre predictably boring, taking the real rock attitude out of it by trying to hard to show the opposite. I can live with that kind of punk too, but this is how I want it to sound like anno 2008.

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22. SAM: "Spectator game" (4:03)
    180,00 SPM - 90,00 BPM   -   (Not found on YouTube yet)
    
    

    He's not singing in Swedish but in English, he doesn't call himself a rapper and the music isn't full fledged rap but that tag comes closer than anything else I can think of, he's only been allowed to do one album despite having a local semi hit with "Mr. President" on first try and any way you look at it he must be the Swedish music scene's best kept, if not secret then at least recordingswise least used talent. (And no, I don't know him). "Spectator game" has been steadily rooted on my playlist for those especially hard 10K runs mentioned above ever since I tried running to it for the very first time.

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23. SKEW SISKIN: "Shake me" (4:34)
    154,00 SPM - 154,00 BPM   -   Hear a version of it on YouTube
    
    

    There are many unwritten rules in the rock business and some of them are different for women than for men, one of those is that when a woman is the leader of a band where the rest of the musicians are men it should always be named so as to make her look like a solo artist (Lita Ford, Doro Pesch, Nina Hagen, Gwen Stefani, Joan Jet, you name'em). One of the few exceptions to the rule is Nina C Alice and her band Skew Siskin, an' effing brilliant name for a band fronted by a woman with vocal cords of rusted barbed wire fixed up just barely by gargling strong whiskey. She has been supported for like ten years now by Motörhead's front man Lemmy Kilmister, who surely has handpicked more than his share of rising stars in his days including Girlschool and Wendy O Williams, but are finally starting to come into fame in her/their own name, though of course it doesn't hurt that Lemmy also still supports them by penning the occasional lyrics and/or doing discrete background chorus growling on songs like this one. (Can you imagine Bono, Prince or Madonna doing the same thing without telling the whole world about it loudly?). That said I do have a problem with Skew Siskin's music, it makes me wanna toss away my Long Slow Distance bottle of Red Bull and replace it with a bottle of Jack Daniels - and I fear should I start to give in to that urge it might seriously hurt my running. ;-)

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24. SKEW SISKIN: "Metal in your face" (4:28)
    167,38 SPM - 83,69 BPM   -   Hear it on YouTube
    
    

    One of the two big heavy metal magazines here in Sweden reviewed this song as "the heavy metal anthem that Lemmy of Motorhead forgot to write himself". Now given what I've given away above about Lemmy's involvement with this band it could be that he's been in on it, for one the bridge at 1:35 has a big MH vibe to it, but then again he's not credited for it the way he is (for contribution to the lyrics) on some of their other tracks on at least the four last albums, so I guess not. Not that it matter, this is already one of my favourite heavy metal tracks for running of all time and because their latest albums have all been rock solid they are now on my "buy next CD without even downloading to check it out first" list for their next release, whenever that'll be, soon I hope!

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25. ANBERLIN: "Ready fuels" (3:38)
    168,64 SPM - 84,32 BPM   -   Hear it on YouTube
    
    

    This is a great song with a much better than usual production for an indie rock band. I'll give credit fifty-fifty to two sources for introducing me to them, one is Bob Marcus over at www.jogtunes.com who was first with finding a runnable song from them, the other is Runners World's Music Debate Forum where this specific song was (to my knowledge) first mentioned. Now I don't have a name on the poster of the second, but however you where; thanks - I love this song and it was one of four that was played more than once when I used a 167-172 SPM playlist and ran a new personal best just sub two hours on the half marathon late in the summer of 2008.

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26. QUEENSRYCHE: "Empire" (5:24)
    159,57 SPM - 159,57 BPM   -   Hear it on YouTube
    
    

    Queensryche could have become one of the biggest and most popular bands in the world had they not forgotten that little but very important thing called melodies and dipped down into the soundscape quagmire some bands hid in during the grunge era, though before that happened they managed to write this song that was not only a big hit on MTV at the time but also one of the best metal songs of all time, not to mention one of the best runable songs of all time. Apparently they're trying to make a comeback now and though I've not heard anything this impressive yet I still hope they'll manage to get their act back together and create another riff like this.

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27. BON JOVI: "Last man standing" (4:37)
    174,96 SPM - 87,48 BPM   -   Hear it on YouTube
    
    

    Bon Jovi may be best known for his ballads and "Living on a prayer" and I'll admit I've probably always kinda underestimated him. Not so any more since I've discovered that there's a smoker hidden on basically every album, with this one from "Have a nice day" being the best of them all. It's a great song for those moments when you wanna control your speed and go fast, but no too fast, yet feeling that the music helps you get a definitive drive.

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28. SUGABABES: "Stronger" (4:00)
    150,28 SPM - 150,28 BPM   -   Hear it on YouTube
    
    

    It seems that the disco gals of Sugababes and their producers manages to squeeze out at least one good running song for every record they release, maybe it's the sometimes pacingwise atypical drumbeats that separates them from the nowadays mostly boring standard disco tunes, I don't know, but I do know that this particular song has been a favourite of mine for a couple of years, that it still holds up and that even though it's basically a ballad it has an uplifting chorus for the latter parts of long slow distance runs.

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29. SHAWN MULLINS: "Lullaby" (5:29)
    160,05 SPM - 160,05 BPM   -   Hear it on YouTube
    
    

    This is yet another ballad that actually works out great for running, especially since it has a very runable secondary beat to aid its primary and in itself also runable BPM. It was a big hit over here a couple of years ago when I first discovered it and though it falls somewhere in between the perfect paces for tempo runs and long slow runs (at least for me) it has remained a favourite that I keep returning to now and when. For a while I also used it during warm-ups and it's good for that too.

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30. WOLFSBANE: "Kathy Wilson" (3:47)
    160,29 SPM - 160,29 BPM   -   Hear a version of it on YouTube
    
    

    This isn't really a new song on my list, I've had it on cassette for a number of years long before I bought my first mp3-player. Despite the lead singer being Blaze Bayley (he was after this recruited to Iron Maiden and replaced Bruce Dickinson on two albums) this old vinyl album has never been released on CD in Sweden and apart from a sucky live version it has been a beeatch to get hold of as an mp3-file, but it was and is worth the time one might have to put in asking around for it since apparently record companies aren't willing to offer it for sale anywhere I know off.

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31. DISTURBED: "Down with the sickness (clean fix)" (3:40)
    179,92 SPM - 89,96 BPM   -   Hear the original version on YouTube
    
    

    If there's ever a prize instated for being the world's angriest punk band it's a safe bet that Disturbed will be among the nominees. As for this particular song the original version has a section that is basically intolerably aggressive and though punk purist may like stuff like that I prefer the "clean fix" version that to the best of my knowledge was recorded so that it at least should have a theoretical chance for airplay in the states. There's also said to be a different version of it recorded for the soundtrack to the remake of the zombie movie "Dawn of the dead" from a few years back, I can't vouch for possible runability of that version but as for selecting it for that it seems kinda fitting since if there's one thing you don't feel like when this song takes off after 30 seconds it's a staggering zombie, no matter how tired your legs were before.

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32. STEELER: "Hunter or hunted" (3:40)
    146,42 SPM - 146,42 BPM   -   (Not found on YouTube yet)
    
    

    Steeler was Axel Rudi Pell's band before he opened business under his own name and it was through this song that I discovered him and started buying those albums too. This is a great song for long slow distance and I'll probably never get tired of the way the guitar riffs move over the steady beat. Dating back to the mid 80s I guess it can be pretty hard to get hold of though, but it's worth taking the time to seek it.

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33. ROSE TATTOO: "It's gonna work itself out" (3:57)
    147,90 SPM - 147,90 BPM   -   (Not found on YouTube yet)
    
    

    Rose Tattoo was (or is) an Australian band best described as a crossover between Sweden's Kennet and the Knutters and their own countrymen in AC/DC. Among several smoking rock tunes from their repertoire I hold this one to be the very best. Simple Rock & Roll straight up. I'm holding both thumbs hoping that singer Angry Anderson is putting his acting career (that peaked with "Mad Max beyond Thunderdome" anyway) on hold to reform the band, and rumor is that he is doing just that.

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34. CELTIC FROST: "They were eagles" (3:45)
    165,28 SPM - 82,64 BPM   -   (Not found on YouTube yet)
    
    

    This is probably the most obscure song on this list, probably much due to the original cover art being so doggone ugly that it has been voted the ugliest heavy metal album cover of all time (the picture on the side here must be from a reissue). I got my copy of that vinyl album for free at a sale when I bought two other albums for ten Swedish kronor each and from a running music point of view that's probably my best spent twenty bucks ever! It's said that the band themselves are ashamed of the album and the songs, being too commercial and not heavy enough, still I wish they'd allow such a remastering of it because there are additional songs with running potential on it.

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35. STATIC X: "Push it" (2:33)
    150,00 SPM - 150,00 BPM   -   Hear it on YouTube
    
    

    I'll have to admit that I don't know very much about this band, from the songs I do know and/or have heard I'd say they're a punk band that can be compared to the more famous Disturbed, and that's not a bad starting point. Regarding the song "Push it" itself I'd say it's a failsafe tempo holder at the end of long slow distance runs when your legs want to call it quits.

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36. THE GREAT LUKE SKI: "Holding out for Hiro" (3:56)
    149,80 SPM - 149,80 BPM   -   Hear it on YouTube
    
    

    I'm guessing that some of you might have shortened the URL for this page and found my main home page, and thus that my other hobby besides running is to write parody songs for the site www.amiright.com. I'm not a recording parodist but through some of the other amiwriters that are I found www.thefump.com and this song that now makes the list despite the fact that I don't even follow the television series Heroes and the adventures of Hiro (apparently that is what the new lyrics are about). Musically it's based on Bonnie Tyler's "Holding out for a hero", a song that in itself almost made this list on the last update six months ago.

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37. CRASHDIET: "Queen obscene / 69 shots" (3:45)
    152,02 SPM - 152,02 BPM   -   Hear it on YouTube
    
    

    Glam/Sleaze Rock and hair bands might be on the rise again and IMHO this is a band you oughta check out if you're among those that have missed all that since the 80s. Founded by front man Dave Lepard they set sail in the early 00s, a period of time when that sub genre was as popular as slipping in dog poo on a late evening run and not a single reviewer thought there was ever again a valid excuse to be made for its existence (and that's just what they thought about the music, don't get me started on their opinions on the genre's mandatory dress code). Then when the tides and their luck started to change in 2005/2006, making it possible for them to release a studio album, have some minor local hits and get continuously growing airtime, i.e being on the brink of a major breakthrough, Dave killed himself for unknown reasons! Normally that would have been the end for a band that already defied the odds by their sheer existence, but the remaining members was already so used to fighting such odds that they decided to find a new singer and continue. They found one in Finland and came back in 2007 with a new album, from which I've also started to list songs, but this one is from their first.

    ---

38. MARKOOLIO: "Rocka på" (3:01)
    174,04 SPM - 87,02 BPM   -   Hear a version of it on YouTube
    
    

    When it comes to sports Markoolio is best know for having written two of the best soccer championship tunes for the Swedish national team, the second as per request after the first one saleswise had kicked the shit out of the official song from whoever the artist was who had failed to come up with a singalong tune. This one is not one of those two but has the same Markoolio trademark, humor and a strong chorus.

    ---

39. WILMER X: "Blind mans bluff" (3:15)
    165,02 SPM - 82,51 BPM   -   (Not found on YouTube yet)
    
    

    Wilmer X is the favorite band of Sweden's best known sports/music journalist Mats Olsson. Initially I must have come across the wrongs songs from this band and for a long time I thought that all these Swedish athletes that named this band as one of their favourites had just a brownnosing MO thing going on, but then I more or less accidentally happened to run to "För dum för pop" listed below and got hooked.

    ---

40. WILMER X: "För dum för pop" (3:13)
    163,11 SPM - 163,11 BPM   -   (Not found on YouTube yet)
    
    

    Wilmer X was the first band to have two different songs listed among my top fifty favorites. I've put them after each other because I really can't judge them apart, they're equally good, maybe I've counted the lyrics against this one a little, "a life spent on the back is my melody" requires some sort of reversed psychology to kick in just right while out running.

    ---

41. GREEN DAY: "Holiday" (3:52)
    146,50 SPM - 146,50 BPM   -   Hear it on YouTube
    
    

    Green Day has been around for a while but admittedly I'm one of those persons who has discovered them kinda late. But better late than never, if they continue to make songs as good as this one they can count on me being in their fan base for a long time coming. Also I already have some of their older songs under evaluation so they also have a retroactive chance of getting more songs in on future updates to this list.

    ---

42. RAMMSTEIN: "Asche zu asche" (3:51)
    169,99 SPM - 169,99 BPM   -   Hear a version of it on YouTube
    
    

    I'm not sure how it happened but this song has been a favorite of mine for short time upwards outdoor trail running (when the hill is not too steep) for several years. It's also quite good for 5 or 10K tempo running somewhat below max because of the driving sound. I don't understand a word of German but Rammstein are very popular among runners over here because of that special distinctive sound of theirs.

    ---

43. PAIN: "Supersonic bitch" (3:44)
    160,04 SPM - 160,04 BPM   -   Hear a version of it on YouTube
    
    

    If I have to describe Peter Tägtgren and his Pain shortly I'd say that he's the closest thing Sweden has to Trent Reznor and his Nine Inch Nails, with a large part of German Rammstein and other heavy bands in the mix on top of that, though I recently read that he himself rather lists europop stronghold E-Type as a main influence (sic!). That aside this is fast and heavy music for tough running and I especially like to use this particular song for uphill training.

    ---

44. SHERYL CROW: "Steve McQueen" (3:25)
    170,00 SPM - 85,00 BPM   -   Hear it on YouTube
    
    

    Too many really good female rockstars are labelled with genres that more reflects the sound of the singles that their record companies have chosen rather than the big picture, after a number of country and half country ballads that destiny has befallen Sheryl Crow (at least over here). I strongly recommend all runners to ignore that, this particular song is so phat that it could make an out of shape truck driver go an extra mile or two when trying to change that.

    ---

45. TOM PETTY: "Running down a dream" (4:23)
    169,90 SPM - 84,95 BPM   -   Hear it on YouTube
    
    

    It's probably a pure coincidence that this driving song has a chorus that makes you think of running, but then again that's no minus for the bigger picture. It's one of my long time favourites from an artist that has been around since like forever. I also know straight from the source that Bob Marcus who runs the site www.jogtunes.com has this song as his absolute personal favourite.

    ---

46. EMINEM: "White America" (5:24)
    149,99 SPM - 149,99 BPM   -   Hear it on YouTube
    
    

    Speaking of Eminem I don't think I'll ever use the word fairytale on a stand alone review of one of his songs and this one is a cornerstone in his quest against American music censorship, so be warned. Now the main point here is after all not that but runability and it's really good for running, I do think that the beat sways a little but the aggression of the song makes up for that at the end of long slow distance run, and keeps you running. And that is the main point.

    ---

47. SPARKS: "Progress" (4:44)
    152,92 SPM - 152,92 BPM   -   (Not found on YouTube yet)
    
    

    Another song from another band that no longer occupies the big charts, I don't make it too easy for you, do I? Well, at least this one isn't metal but synth so there's some variation to the task of tracking them down. Sparks were pioneers of the synth genre in the 70s and did albums at least through the 80s and 90s, I'm not a big fan of the band but again I had a couple of vinyl albums that I picked up cheap on sale and that way I took a liking to especially this song, that also turned out to be runable when I started using music for that purpose.

    ---

48. OZ: "Fire in the brain" (2:56)
    184,64 SPM - 92,32 BPM   -   (Not found on YouTube yet)
    
    

    They did som really excellent heavy metal in Finland long before Lordi came along and if this band had been from England or Germany they would probably have ended up in the first division, already that they managed to be associated with the first generation of NWOBHM (New Wave Of British Heavy Metal) was a first class accomplishment that no Swedish band ever managed to come near. Unfortunately they called it quits a few years later but this song still holds up, as do several others from the same album and I'll recommend anyone who can get their hands on the CD with the same name to buy it before it goes off the market again.

    ---

49. JOE SATRIANI: "Motorcycle driver" (4:58)
    166,04 SPM - 83,02 BPM   -   Hear it on YouTube
    
    

    This being the second song from the same album to enter the list I'd like to take this opportunity to post a big "thank you" directed to whoever you are that made some twenty songs by Joe Satriani available on Limewire, as mentioned in the review of "Summer Song" above I had been trying to get more of his stuff to my ears for a while and two weeks after I first spotted those twenty songs on Limewire they also finally started to deliver Joe Satriani CDs here in Sweden. Not that either you or I will get thanked for it but at least we know that over here it's an unofficial secret that CD dealers, record companies and festival organizers keep track on what's going on in P2P networks and act on it, they are starting to get that it's a new marketing channel, even though they of course still can't admit that and officially must condemn file sharing despite ever growing proof that all artists except the multi billion dollar making dinosaurs from the 80s are profiting from it. Anyway, when I take a liking to a band or an artist like this I go on to buy their stuff to support them (and that's something I recommend everyone should do) so I'm now the proud owner of several Joe Satriani albums that I've bought legit and a number of his songs are in my running music collection, this being the second favourite to "Summer Song" listed as Numero Uno above.

    ---

50. DANKO JONES: "Code of the road" (2:57)
    152,00 SPM - 152,00 BPM   -   Hear it on YouTube
    
    

    Canadian band/rocker Danko Jones is rumoured to be one of the hardest working men in the business, "Code of the road" is from his new album and I love the wall of sound in it (and it's a good title for running too). I've listed two of his songs previous to this year but hearing this song on the radio made me buy the whole new album and go after some more of his old stuff too, so he's up to about ten songs listed by now, this being the favourite one so far.

If you're new to running with BPM/SPM correlated music I suggest that you start with songs from my Top 50 List above. Then if you want more than that there's also my full list of running songs here below, all sorted by Steps Per Minute in ascending order, every one a solid pacekeeper, every one personally and carefully verified by foot during various training by me, myself and I - and then listed here for your convenience. How I go about this is that ever since back in the days of music cassettes when I first discovered the BPM/SPM correlation I've had this personal rule of trying out new candidate songs at least three times before I ad them to the master list (or surefire running cassettes as it was back then). I guess you could say that rule came from the sort of necessity that emerges when re-taping sixty or ninety minutes to add from a try out cassette, or change the order on a surefire one, was almost a full evening's work. That part is easier now, with mp3-files, but testing songs three times before recommending them to others here still makes sense IMHO.

Post October 2008 Running Music Blog Type Note: Overall it's been a pretty good running month of the kind I wish I had more often (with one break exception as described below) and I've been able to do all sorts of running all over the 140-180 Steps Per Minute span; some intervals at 180, some fast tempo runs somewhat below that, some thirty minutes constant 4-5 percent uphill on treadmill at 155-165 SPM (a new favourite) and some slower running during rehab/prehab days. The only thing I wasn't able to do as planned was a nearby HM race because I got knocked out by food poisoning just when I was about to start resting myself for that, hence it was a scheduled minimum level week anyway so except for the actual race I didn't miss that much and was back up already when I should have been on post race rest. I guess you can say it was one of those things that afterwards made me appreciate being generally healthy even more, and if all continues to go well I'll be back in yet another month with yet another bunch of running songs for ya. For now there are 38 new ones this time, 4 of them at 180.

Click yourself directly to:   150 SPM   160 SPM   170 SPM   180 SPM

= A new find, added on the last update. 

140,00 SPM - Astral Projection - Heaven's gate (Goa Trance)
140,00 SPM - Lauren Harris - Get over it (Rock)
140,00 SPM - Razed in Black - Share this poison (Industrial Metal)
140,00 SPM - Something Corporate - 21 and invincible (Hard Rock)
140,00 SPM - Teräsbetoni - Missa miehet ratsastaa (Heavy Metal)
140,00 SPM - The B-52's - Ultraviolet (Pop)
140,00 SPM - The Poodles - Band of brothers (Rock)
140,00 SPM - U.D.O - Devil's dice (Heavy Metal)
140,00 SPM - U.D.O - The devil walks alone (Heavy Metal)
140,01 SPM - Gemini Five - Scream 4 me (Hard Rock)
140,01 SPM - Martin Bentancourt & David Silva - Nytt land (Rap) Available for free (2008-July-31)
140,01 SPM - Nine Inch Nails - Me, I'm not (Industrial Techno)
140,01 SPM - The Poodles - Night of passion (Rock)
140,02 SPM - King Kobra - Iron eagle (never say die) (Heavy Metal)
140,02 SPM - Lordi - Get heavy (Heavy Metal)
140,02 SPM - Scar Symmetry - 2012 The demise of the 5th sun (Heavy Metal)
140,02 SPM - Sister Sin - Breaking new ground (Heavy Metal)
140,02 SPM - The Poodles - Thunderball (Rock)
140,02 SPM Rob Zombie - Scum of the Earth (Heavy Metal)
140,03 SPM - U.D.O - Borderline (Heavy Metal)
140,04 SPM - Pain - On and on (Industrial Metal)
140,05 SPM - Aggressive Chill - Go grey (Heavy Metal)
140,06 SPM Gun Barrel - Bloody pretender (Heavy Metal)
140,07 SPM - The Cure - Love song (Pop)
140,11 SPM - Rammstein - Sehnsucht (Industrial Metal)
140,17 SPM - Metric - Succexy (Indie Rock)
140,19 SPM - Bruce Springsteen - Radio nowhere (Rock)
140,20 SPM - The Lovemakers - Falling apart (Pop)
140,24 SPM - Motley Crue - Girls, girls, girls (Hard Rock)
140,26 SPM - Jimmy Eat World - If you don't, don't (Hard Rock)
140,44 SPM - Lauren Harris - Steal your fire (Rock)
140,51 SPM - Motorhead - Walk a crooked mile (Heavy Metal)
140,84 SPM - Disneyland After Dark - Nineteenhundredandyesterday (Hard Rock)
140,86 SPM - Astral Projection - Kabalah (Goa Trance)
141,00 SPM - Amy Diamond - Is it love (Pop)
141,01 SPM - E-Type - True believer (Euro Techno)
141,01 SPM - Pink - U & Ur hand (Pop)
141,01 SPM - The Donnas - Give me what I want (Hard Rock)
141,02 SPM - Gemini Five - You spin me round (Hard Rock)
141,03 SPM - Rolling Stones - Shattered (Rock)
141,03 SPM - The Poodles - Heaven's closing in (Rock)
141,06 SPM - Magnum - Reckless man (Hard Rock)
141,11 SPM - Heart - All eyes (Pop)
141,15 SPM - AC/DC - What's next to the moon (Hard Rock)
141,19 SPM - The Donnas - 40 boys in 40 nights (Hard Rock)
141,36 SPM - E-Type - Eurofighter (Euro Techno)
141,39 SPM - Bad Religion - You are (the government) (Punk Rock)
141,45 SPM - AC/DC - If you want blood (you've got it) (Hard Rock)
141,53 SPM Brad Paisley - Wrapped around your finger (Country)
141,55 SPM - Nina Letar UFO - Het (Pop)
141,59 SPM - Van Halen - Panama (Hard Rock)
141,65 SPM - Sugar Ray - Answer the phone (Hard Rock)
141,66 SPM - John Mellancamp - Paper in fire (Rock)
141,69 SPM - Robert Palmer - Looking for clues (Pop)
141,76 SPM - Joan Jet - Roadrunner (Hard Rock)
141,76 SPM - Timbuk 3 - I want to be a cowboy (Pop)
141,82 SPM - Samael - Inch'Allah (Heavy Metal)
141,87 SPM - Astral Projection - Flying into a star (Goa Trance)
141,94 SPM - The Cars - Tonight she comes (Pop)
141,96 SPM - Disneyland After Dark - Written in water (Hard Rock)
141,98 SPM - Astral Projection - Infinite justice (Goa Trance)
141,98 SPM - Hammerfall - Let the hammer fall (Heavy Metal)
141,99 SPM - E-type - Africa (Euro Techno)
142,00 SPM - E-Type - Make us high (Euro Techno)
142,00 SPM - Flash and the Pan - Hey, St Peter (Pop)
142,00 SPM - Leverage - Follow down that river (Hard Rock)
142,01 SPM - E-Type - Last day alive (Euro Techno)
142,02 SPM - INXS - Pretty Vegas (Pop)
142,02 SPM - Lambretta - Uniform (Rock)
142,02 SPM - Planet Funk - It's your time (Pop)
142,02 SPM - Rammstein - Benzin (Industrial Metal)
142,02 SPM - Samael - I (Heavy Metal)
142,09 SPM - Mother Love Bone - Stardog champion (Grunge)
142,11 SPM - Morrissey - Do your best and don't worry (Pop)
142,11 SPM - Thomas Russiak - Hiphopper (Rap)
142,14 SPM - U.D.O - Raise the crown (Heavy Metal)
142,22 SPM - Roxette - The big L (Pop)
142,23 SPM - Skew Siskin - Spend the night with me (Heavy Metal)
142,26 SPM - Rob Zombie - Two lane blacktop (Heavy Metal)
142,68 SPM - Brainstorm - Loving is really my game (Disco)
142,72 SPM - Scorpions - I'm leaving you (Hard Rock)
142,85 SPM - Culture Beat - Rocket to the moon (Euro Techno)
142,86 SPM - Talking Souls - Karma 209 (Goa Trance)
142,87 SPM - Astral Projection - Cosmic ascension (Goa Trance)
142,97 SPM - Etnica - Robot rebellion (Goa Trance)
142,98 SPM Backyard Babies - Drool (Heavy Metal)
143,00 SPM - Stone Sour - Come whatever may (Heavy Metal)
143,00 SPM - The 69 Eyes - Never say die (Hard Rock)
143,01 SPM - Scooter - Weekend (Rave Techno)
143,01 SPM - The Donnas - What do I have to do (Hard Rock)
143,01 SPM Britney Spears - Toxic (Pop)
143,17 SPM - Huey Lewis and the News - Heart of Rock and Roll (Pop)
143,31 SPM - Rose Tattoo - Standover man (Hard Rock)
143,76 SPM - Disneyland After Dark - Lords of the Atlas (Hard Rock)
143,83 SPM - The Ramones - I remember you (Punk Rock)
143,87 SPM - John Fogerty - Joy of my life (Folk Rock)
143,96 SPM - Nickelback - Rockstar (Heavy Metal)
143,96 SPM - Therion - Black fairy (Symphonic Metal)
143,98 SPM - Lambretta - Catch me if you can (Rock)
143,99 SPM - E-rotic - Sex on the beach (Disco)
144,01 SPM - Astral Projection - Electric blue (Goa Trance)
144,01 SPM - Man with no name - Boney incus (Goa Trance)
144,01 SPM - The Donnas - We own the night (Hard Rock)
144,02 SPM - Samael - Valkyries' new ride (Heavy Metal)
144,03 SPM - Astral Projection - Nilaya (Goa Trance)
144,03 SPM - Danko Jones - Soul on ice (Heavy Metal)
144,03 SPM Kids In The Way - Fiction (Contemporary Christian Rock)
144,04 SPM - She Wants Revenge - Written in blood (Hard Rock)
144,05 SPM - Miranda - Groom lake (Goa Trance)
144,07 SPM - Motorhead - Angel City (Heavy Metal)
144,10 SPM - U.D.O - Way of life (Heavy Metal)
144,13 SPM - The Police - Canary in a coal mine (Pop)
144,19 SPM - Danko Jones - Take it all off (Heavy Metal)
144,19 SPM - Disneyland After Dark - Girl nation (Hard Rock)
144,19 SPM - Squeeze - Cool for cats (Pop)
144,23 SPM - Steeler - Money doesn't count (Heavy Metal)
144,24 SPM - Tom Petty - You don't know how it feels (Rock)
144,31 SPM - John Mellancamp - Wild nights (Rock)
144,34 SPM - John Mellancamp - Human wheels (Rock)
144,44 SPM - Phil Alexander - (Used to be a) Rock star (Rock) Available for free (2008-July-31)
144,62 SPM Carlene Carter - He will be mine (Country)
144,78 SPM - WASP - The last command (Heavy Metal)
144,83 SPM - Billy Joel - We didn't start the fire (Rock)
144,90 SPM - Axel Rudi Pell - Cold as ice (Heavy Metal)
144,95 SPM - Man with no name - Loin king (Goa Trance)
144,98 SPM - Miranda - Evolution quest (Goa Trance)
145,00 SPM - Astral Projection - Chaos (Goa Trance)
145,00 SPM - Bif Naked - Funeral of a good girl (Punk Rock)
145,00 SPM - Da Shop Boyz - Party like a rockstar (Rap)
145,00 SPM - Pain - Eleanor Rigby (Industrial Metal)
145,00 SPM - The Ting Tings - That's not my name (Indie Rock)
145,01 SPM - Astral Projection - 1000000 years from today (Goa Trance)
145,01 SPM - Lordi - Devil is a loser (Heavy Metal)
145,01 SPM - Pain - Save me (Industrial Metal)
145,02 SPM - Judas Priest - Revelations (Heavy Metal)
145,02 SPM - The New Pornographers - Use it (Pop)
145,04 SPM - U.D.O - Pull the trigger (Heavy Metal)
145,05 SPM - Gemini Five - You lead me to madness (Hard Rock)
145,07 SPM - Heart - If looks could kill (Pop)
145,07 SPM - Heavy Metal Kids - Viva New York (Punk Rock)
145,09 SPM - E-Type - Back in the loop (Euro Techno)
145,12 SPM - Gotthard - Dream on (Hard Rock)
145,21 SPM - Joe Satriani - Crystal planet (Hard Rock)
145,22 SPM - The Donnas - Drivin' thru my heart (Hard Rock)
145,25 SPM - Weird Al Yankovic - Forrest Gump (Pop)
145,26 SPM - The B-52's - She brakes for rainbows (Pop)
145,28 SPM - Raven - Screaming down the house (Heavy Metal)
145,51 SPM - Disneyland After Dark - Sleeping my day away (Hard Rock)
145,62 SPM - Strata - Cocaine (We're all going to Hell) (Hard Rock)
145,64 SPM - Mary Chapin Carpenter - He thinks he'll keep her (Country)
145,74 SPM - Motorhead - Broken (Heavy Metal)
145,76 SPM - Helix - Running wild in the 21st century (Heavy Metal)
145,80 SPM - The Donnas - Fall behind me (Hard Rock)
145,83 SPM - Samael - Telepath (Heavy Metal)
145,83 SPM - The Almighty - Power (Heavy Metal)
145,85 SPM - Sugababes - Caught in a moment (Pop)
145,86 SPM - Astral Projection - Black and white (Goa Trance)
145,95 SPM - Megadeth - Insomnia (Heavy Metal)
145,98 SPM - Danko Jones - Sugar high (Heavy Metal)
145,98 SPM - Samael - Together (Heavy Metal)
145,99 SPM - Motorhead - In the year of the wolf (Heavy Metal)
145,99 SPM - U96 - Venus in chains (Euro Techno)
146,00 SPM - Accept - Helldriver (Heavy Metal)
146,00 SPM - Astral Projection - The nexus (Goa Trance)
146,00 SPM - Axel Rudi Pell - Saint of fools (Heavy Metal)
146,00 SPM - Men Without Hats - Pop goes the world (Pop)
146,01 SPM Ice Cube - Hood mentality (Rap)
146,03 SPM - Chris Daughtry - It's not over (Rock)
146,04 SPM - Ana Johnsson - We are (Rock)
146,05 SPM - Ratt - You're in love (Hard Rock)
146,12 SPM - U.D.O - Fistful of anger (Heavy Metal)
146,15 SPM - Weird Al Yankovic - Pretty fly for a rabbi (Pop)
146,18 SPM - Joe Satriani - Big bad moon (Hard Rock)
146,20 SPM - Robert Palmer - Bad case of loving you (Pop)
146,25 SPM - Hooters - And we danced (Folk Rock)
146,39 SPM - Bowling For Soup - Sucker punch (Pop)
146,40 SPM - Saxon - Run for your lives (Heavy Metal)
146,42 SPM - Steeler - Hunter or hunted (Heavy Metal)
146,50 SPM - Green Day - Holiday (Rock)
146,58 SPM - The Cult - My bridges burn (Hard Rock)
146,61 SPM - Members of Mayday - The day X (Rave Techno)
146,71 SPM - Bang Tango - Someone like you (Hard Rock)
146,74 SPM - Ratt - Lack of communication (Hard Rock)
146,77 SPM Black Light Burns - Coward (Rock)
146,89 SPM - The Almighty - All sussed out (Heavy Metal)
146,92 SPM - Alice Cooper - I got a line on you (Hard Rock)
146,97 SPM - Lordi - The deadite girls gone wild (Heavy Metal)
146,98 SPM - Motorhead - In the black (Heavy Metal)
147,00 SPM - Scatman John - Scatman's world (Pop)
147,01 SPM - Pain - She whipped (Industrial Metal)
147,05 SPM - Rose Tattoo - Black eyed bruiser (Hard Rock)
147,15 SPM - Darryl Worley - A good day to run (Country)
147,15 SPM - Morningwood - New York girls (Rock)
147,15 SPM - Ozzy Osbourne - Bark at the moon (Heavy Metal)
147,17 SPM - Accept - I'm a rebel (Heavy Metal)
147,17 SPM - Metric - Wet blanket (Indie Rock)
147,26 SPM - Hooters - Brother, don't you walk away (Folk Rock)
147,32 SPM - Billy Idol - White wedding (Rock)
147,37 SPM - Cinderella - In from the outside (Hard Rock)
147,49 SPM - Sinead O'Connor - Downpressor man (Reggae)
147,54 SPM - Tom Petty - It's good to be king (Rock)
147,57 SPM - Prince - I could never take the place of your man (Pop)
147,70 SPM - Kiss - Danger (Heavy Metal)
147,85 SPM - U.D.O - Two faced woman (Heavy Metal)
147,90 SPM - Rose Tattoo - It's gonna work itself out (Hard Rock)
147,91 SPM - The Cars - Shake it up (Pop)
147,93 SPM - Accept - Monsterman (Heavy Metal)
147,95 SPM - Steeler - Strike back (Heavy Metal)
147,98 SPM - Axel Rudi Pell - Wanted man (Heavy Metal)
147,98 SPM - The Ramones - Pet sematary (Punk Rock)
147,99 SPM - E-rotic - I'm horny (Disco)
148,00 SPM - At Vance - Chained (Heavy Metal)
148,00 SPM - Missing Heart - Charlene (Disco)
148,00 SPM - Motley Crue - Chicks = Trouble (Hard Rock)
148,00 SPM - Nightwish - Bye bye beautiful (Symphonic Metal)
148,02 SPM - E-Type - Russian lullaby (Euro Techno)
148,02 SPM - Judas Priest - Future of Mankind (Heavy Metal)
148,02 SPM - Pretty Maids - One way to rock (Heavy Metal)
148,03 SPM - Axel Rudi Pell - Playing with fire (Heavy Metal)
148,04 SPM - Brooks And Dunn - Beer thirty (Country)
148,08 SPM - Blink 182 - All the small things (Pop)
148,14 SPM - U.D.O - Friends will be friends (Heavy Metal)
148,22 SPM - Tarot - I spit venom (Heavy Metal)
148,48 SPM - The Cult - Rise (Hard Rock)
148,51 SPM - Tom Petty - Out in the cold (Rock)
148,52 SPM - Peter Gabriel - Shock the monkey (Pop)
148,63 SPM - Hooters - Private emotion (Folk Rock)
148,85 SPM - The Nails - 88 lines about 44 women (Pop)
148,97 SPM - Pretty Maids - Terminal violence (Heavy Metal)
149,07 SPM - Flyleaf - Fully alive (Indie Rock)
149,19 SPM - Carlene Carter - Every little thing (Country)
149,22 SPM - Ozzy Osbourne - Thank God for the bomb (Heavy Metal)
149,27 SPM - Journey - Be good to yourself (Rock)
149,29 SPM - The Editors - Munich (Hard Rock)
149,31 SPM - Snow Patrol - Run (Indie Rock)
149,38 SPM - Beck - Girl (Indie Rock)
149,40 SPM - George Harrison - I've got my mind set on you (Pop)
149,47 SPM - Moonspell - Opium (Heavy Metal)
149,66 SPM - Motorhead - Down the line (Heavy Metal)
149,74 SPM - Bonnie Tyler - Holding out for a hero (Rock)
149,74 SPM - Disneyland After Dark - Bad craziness (Hard Rock)
149,80 SPM - The Great Luke Ski - Holding out for Hiro (Rock) Available for free (2008-July-31)
149,85 SPM - Captain Jack - Captain Jack (Euro Techno)
149,85 SPM - Glenn Frey - The heat is on (Pop)
149,86 SPM - Silverstein - If you could see into my soul (Hard Rock)
149,88 SPM - ZZ Top - I got the six (Boogie Rock)
149,95 SPM - Avril Lavigne - Sk8ter boi (Pop)
149,97 SPM - Danko Jones - First date (Heavy Metal)
149,97 SPM - Danko Jones - We sweat blood (Heavy Metal)
149,98 SPM - Boris Titulaer - When you think of me (Pop)
149,98 SPM - Crashdiet - Falling rain (Glam Rock)
149,98 SPM - Hinder - Bliss (I don't wanna know) (Hard Rock)
149,98 SPM - Motorhead - In the name of tragedy (Heavy Metal)
149,99 SPM - Eminem - White America (Rap)
149,99 SPM - Zebrahead - Over the edge (Hard Rock)
149,99 SPM - Zebrahead - The juggernauts (Hard Rock)
150,00 SPM - Anberlin - There is no mathematics to love and loss (Indie Rock)
150,00 SPM - Danko Jones - City streets (Heavy Metal)
150,00 SPM - Joe Satriani - Out of the sunrise (Hard Rock)
150,00 SPM - Nightrage - Frozen (Melodic Death Metal)
150,00 SPM - Power Quest - Human machine (Heavy Metal)
150,00 SPM - Sandalinas - No matter what (Heavy Metal)
150,00 SPM - Seether - I'm the one (Grunge)
150,00 SPM - Static X - Push it (Heavy Metal)
150,00 SPM - The B-52's - Pump (Pop)
150,00 SPM - The Donnas - Wasted (Hard Rock)
150,00 SPM - U.D.O - The wrong side of midnight (Heavy Metal)
150,01 SPM - Crashdiet - In the raw (Glam Rock)
150,01 SPM - Good Charlotte - Festival song (Pop)
150,01 SPM - Korn - Coming undone (Heavy Metal)
150,01 SPM - Scar Symmetry - The illusionist (Heavy Metal)
150,01 SPM - The Donnas - Better off dancing (Hard Rock)
150,01 SPM Backyard Babies - Back on the juice (Heavy Metal)
150,01 SPM Metro Station - Shake it (Pop)
150,02 SPM - Queensryche - Open (Heavy Metal)
150,05 SPM - Brandtson - Mark it at zero (Pop)
150,05 SPM - Nightrage - The glow of the setting sun (Melodic Death Metal)
150,05 SPM - U.D.O - 24/7 (Heavy Metal)
150,07 SPM - Boys Like Girls - The great escape (Indie Rock)
150,07 SPM - Plus 44 - Weatherman (Pop)
150,07 SPM - Rose Tattoo - Union man (Hard Rock)
150,10 SPM - Collective Soul - Shine (Pop)
150,18 SPM - Switchfoot - Meant to live (Rock)
150,19 SPM - Rammstein - Sonne (Industrial Metal)
150,19 SPM - Sator - Turn off the news (Punk Rock)
150,22 SPM - Beck - Modern guilt (Indie Rock)
150,24 SPM - Kenneth and the Knutters - Det luktar guld (Rock)
150,25 SPM - Razed in Black - Too fast for love (Industrial Metal)
150,28 SPM - Sugababes - Stronger (Disco)
150,29 SPM - Beck - Go it alone (Indie Rock)
150,34 SPM - Motorhead - Dr. Rock (Heavy Metal)
150,37 SPM - Steeler - Bad to the bone (Heavy Metal)
150,46 SPM - Roxette - Hotblooded (Pop)
150,46 SPM - Steeler - Rely on rock (Heavy Metal)
150,64 SPM - Motorhead - Love for sale (Heavy Metal)
150,66 SPM - The Cure - Just like Heaven (Pop)
150,67 SPM - INXS - Devil inside (Pop)
150,93 SPM - Motorhead - God save the queen (Heavy Metal)
150,95 SPM - Europe - Stormwind (Hard Rock)
151,00 SPM - Jesus on Extasy - Stay with me (Industrial Metal)
151,06 SPM - Airbourne - Heartbreaker (Heavy Metal)
151,07 SPM - The Police - Message in a bottle (Pop)
151,12 SPM - Anthrax - Medusa (Heavy Metal)
151,13 SPM - Foreigner - Soul doctor (Hard Rock)
151,14 SPM - Simple Plan - Any given Sunday (Rock)
151,27 SPM - Disneyland After Dark - Smart boy can't tell ya (Hard Rock)
151,42 SPM - Lee Ann Womack - I hope you dance (Country)
151,43 SPM - Jo-El Sonnier - Have a little faith (Country)
151,47 SPM - ZZ Top - Planet of women (Boogie Rock)
151,59 SPM - John Fogerty - Rambunctious boy (Folk Rock)
151,65 SPM - Judas Priest - Turbo lover (Heavy Metal)
151,78 SPM - Therion - Typhon (Symphonic Metal)
151,81 SPM - The Cure - Just like Heaven (Pop)
151,87 SPM - Disneyland After Dark - Something good (Pop)
151,92 SPM - Danko Jones - I want you (Heavy Metal)
151,97 SPM - Lostprophets - Last summer (Pop)
151,99 SPM - Justin Timberlake - What goes around comes around (Pop)
151,99 SPM - The Donnas - Girl talk (Hard Rock)
152,00 SPM - Danko Jones - Code of the road (Heavy Metal)
152,00 SPM - Danko Jones - Something better (Heavy Metal)
152,00 SPM - Freudstein - Robots part 2 (Experimental Indie/Techno) Available for free (2008-October-31)
152,00 SPM - Nickelback - Someone that you're with (Heavy Metal)
152,00 SPM - Takida - Unstabilized (Hard Rock)
152,00 SPM Street Dogs - Into the valley (Punk Rock)
152,01 SPM - Joe Satriani - Until we say goodbye (Hard Rock)
152,01 SPM - Kutless - Strong tower (Contemporary Christian Rock)
152,01 SPM - Motorhead - Devil I know (Heavy Metal)
152,01 SPM - Nonpoint - Your signs (Nu-Metal)
152,02 SPM - Crashdiet - Queen obscene / 69 shots (Glam Rock)
152,02 SPM - Sheryl Crow - Let's get free (Rock)
152,02 SPM - The Killers - Mr. Brightside (Rock)
152,03 SPM - Hinder - Get stoned (Hard Rock)
152,03 SPM - Sanctus Real - Everything about you (Contemporary Christian Rock)
152,04 SPM - Sisters of Mercy - This corrosion (Hard Rock)
152,09 SPM - Incubus - Anna Molly (Indie Rock)
152,09 SPM - The B-52's - Bushfire (Pop)
152,10 SPM - Kutless - I lift my eyes up (Contemporary Christian Rock)
152,11 SPM - Alkaline Trio - Deathbed (Punk Rock)
152,13 SPM - Testament - Afterlife (Heavy Metal)
152,18 SPM - Vixen - Charmed life (Pop)
152,20 SPM - The Fixx - Rules and schemes (Pop)
152,39 SPM - Rose Tattoo - Southern stars (Hard Rock)
152,43 SPM - Sonic Youth - Incinerate (Rock)
152,49 SPM - Bon Jovi - Runaway (Hard Rock)
152,60 SPM - Ozzy Osbourne - Bloodbath in paradise (Heavy Metal)
152,66 SPM - Garth Brooks - American honky tonk bar association (Country)
152,81 SPM - The Donnas - It's on the rocks (Hard rock)
152,88 SPM - Y & T - Forever (Hard Rock)
152,90 SPM - Robert Palmer - Johnny and Mary (Pop)
152,92 SPM - Sparks - Progress (Synth Rock)
152,95 SPM - Bruce Springsteen - No surrender (Rock)
152,99 SPM - Motorhead - Be my baby (Heavy Metal)
152,99 SPM - She Wants Revenge - Tear you apart (Hard Rock)
153,00 SPM - Amy Studt - Under the thumb (Pop)
153,00 SPM - Gotthard - Master of illusion (Hard Rock)
153,00 SPM - Sister Sin - All systems go (Heavy Metal)
153,01 SPM - Of Montreal - The past is a grotesque animal (Experimental Indie/Techno)
153,02 SPM - Lighthouse Family - Run (Pop)
153,07 SPM - Skew Siskin - Shoot out your lights (Heavy Metal)
153,10 SPM - Barenaked Ladies - Shoebox (Pop)
153,23 SPM - Accept - Up to the limit (Heavy Metal)
153,28 SPM - Ween - Gabrielle (Indie Rock)
153,40 SPM - Damian Marley - Welcome to jamrock (Reggae)
153,57 SPM - Kenneth and the Knutters - R som i racer (Rock)
153,57 SPM - Thin Lizzy - Do anything you want to (Hard Rock)
153,58 SPM - The Aquabats - Pizza day (Punk Rock)
153,77 SPM - John Fogerty - Natural thing (Folk Rock)
153,80 SPM - Bob Dylan - Thunder on the mountain (Folk Rock)
153,84 SPM - Citizen Cope - Brother Lee (Pop)
153,94 SPM - Collective Soul - The world I know (Pop)
153,99 SPM - Nada surf - The way you wear your head (Indie Rock)
153,99 SPM - Nickelback - Animals (Heavy Metal)
153,99 SPM - Status Quo - Dear John (Boogie Rock)
154,00 SPM - Ozzy Osbourne - Silver (Heavy Metal)
154,00 SPM - Skew Siskin - Shake me (Heavy Metal)
154,00 SPM - Skew Siskin - Who the hell are you (Heavy Metal)
154,01 SPM - Scissor Sisters - Music is the victim (Rock)
154,02 SPM - Axel Rudi Pell - Turned to stone (Heavy Metal)
154,02 SPM - Fjeld - Mother of devotion (Pop)
154,02 SPM - Jay-Z - Hard knock life (Rap)
154,02 SPM - Sister Sin - Love/Hate (Heavy Metal)
154,02 SPM - Westlife - Hey whatever (Disco)
154,03 SPM - Rob Zombie - Superbeast (Heavy Metal)
154,25 SPM - Tank - Stormtrooper (Heavy Metal)
154,28 SPM - Fall Out Boy - Our lawyers made us change the title of this song... (Indie Rock)
154,30 SPM - Tanita Tikaram - Good tradition (Pop)
154,36 SPM - KT Tunstall - I don't want you now (Pop)
154,47 SPM - The Bravery - Time won't let me go (Indie Rock)
154,48 SPM - Dio - We rock (Heavy Metal)
154,57 SPM - Maroon 5 - Can't stop (Pop)
154,82 SPM - Raven - Hard Ride (Heavy Metal)
154,82 SPM - UFO - Lights out (Heavy Metal)
154,84 SPM - The Free - Children of the night (Rave Techno)
154,94 SPM - Myofist - Double or nothing (Heavy Metal)
154,98 SPM - Gemini Five - Second II none (Hard Rock)
154,98 SPM - Shawn Mullins - Shimmer (Pop)
154,99 SPM - Plus 44 - 155 (Rock)
155,00 SPM - Danko Jones - Time heals nothing (Heavy Metal)
155,00 SPM - Gemini Five - Insane is sane (Hard Rock)
155,00 SPM - Motorhead - Back on the chain (Heavy Metal)
155,00 SPM - Testament - More than meet the eye (Heavy Metal)
155,00 SPM - The Duskfall - Striving to have nothing (Melodic Death Metal)
155,01 SPM - Gemini Five - We do not come in peace (Hard Rock)
155,02 SPM - Bloodhound Gang - Along comes Mary (Hard Rock)
155,08 SPM - Something Corporate - You're gone (Hard Rock)
155,11 SPM - Scooter - Let me be your valentine (Rave Techno)
155,15 SPM - Sugarcult - Los Angeles (Hard Rock)
155,19 SPM - Ozzy Osbourne - Tattooed dancer (Heavy Metal)
155,65 SPM - WASP - Teacher (Heavy Metal)
155,66 SPM - Phil Collins - Two hearts (Pop)
155,83 SPM - Rainbow - Can't happen here (Hard Rock)
155,84 SPM - John Fogerty - Creedence song (Folk Rock)
155,91 SPM - REM - Radio free Europe (Pop)
155,92 SPM - The Cure - Melt with you (Pop)
155,93 SPM - Disneyland After Dark - It'swhenit'swrongit'sright (Hard Rock)
155,95 SPM - Steeler - Night after night (Heavy Metal)
155,98 SPM - Drowning Pool - Step up (Heavy metal)
155,99 SPM - Clay Walker - If I could make a living (Country)
156,00 SPM - Nickelback & Kid Rock - Saturday night's alright for fighting (Heavy Metal)
156,01 SPM - The 69 eyes - Lost boys (Hard Rock)
156,01 SPM Gun Barrel - Dive into the flame (Heavy Metal)
156,02 SPM - Blind Guardian - This will never end (Heavy Metal)
156,04 SPM - Axel Rudi Pell - Hot wheels (Heavy Metal)
156,04 SPM Backyard Babies - Minus Celcius (Heavy Metal)
156,05 SPM - ABBA - King Kong Song (Pop)
156,06 SPM - Chris Daughtry - Over you (Rock)
156,09 SPM - Lita Ford - Kiss me deadly (Hard Rock)
156,16 SPM - Filter - You walk away (Rock)
156,25 SPM - Buckwheat Zydeco - Hard to stop (Folk Rock)
156,33 SPM - John Mellancamp - Authority song (Rock)
156,67 SPM - 38 Special - Take me back to Paradise (Rock)
156,75 SPM - Axel Rudi Pell - Call of the wild dogs (Heavy Metal)
156,86 SPM - MC Hammer and Tramaine Hawkins - Do not pass me by (Rap/Gospel)
156,88 SPM - Nek - Ya Esta Bien Asi (Pop)
157,05 SPM - Running Wild - Mordor (Heavy Metal)
157,21 SPM - Megadeth - 1000 times goodbye (Heavy Metal)
157,31 SPM - Robert Randolph & The Family Band - Angels (Funk/Soul)
157,41 SPM Tomas Ledin - På vingar av stål (Pop)
157,58 SPM - Disneyland After Dark - Soft dogs (Pop)
157,61 SPM - Petter - Fredrik Snortare och Cecilia Synd (Rap)
157,69 SPM - ZZ Top - Got me under pressure (Boogie Rock)
157,76 SPM - Therion - The wand of Abaris (Symphonic Metal)
157,85 SPM - The Donnas - I don't care (so there) (Hard Rock)
157,87 SPM - Samael - Door of celestial peace (Heavy Metal)
157,90 SPM Conor Oberst - Sausalito (Indie Rock)
157,92 SPM - Kenneth and the Knutters - Har man Harley har man (Rock)
157,95 SPM - Timbuk 3 - The future's so bright, I gotta wear shades (Pop)
157,97 SPM - Axel Rudi Pell - Firewall (Heavy Metal)
157,97 SPM - Gemini Five - Automaticool (Hard Rock)
157,98 SPM - El Otro Yo - Locomotora (Indie Rock)
157,99 SPM - Axel Rudi Pell - Follow the sign (Heavy Metal)
157,99 SPM - Foo Fighters - Everlong (Rock)
157,99 SPM - Motorhead - One night stand (Heavy Metal)
158,00 SPM - Axel Rudi Pell - Hole in the sky (Heavy Metal)
158,00 SPM - Axel Rudi Pell - Ride the rainbow (Heavy Metal)
158,00 SPM - Bloodhound Gang - Ralph Wiggum (Hard Rock)
158,00 SPM - Disturbed - Deceiver (Punk Rock)
158,00 SPM - The Beatles - Paperback writer (Pop)
158,01 SPM - Axel Rudi Pell - Edge of the world (Heavy Metal)
158,01 SPM - Rammstein - Wo bist du (Industrial Metal)
158,02 SPM - Britney Spears - I'm not a girl, not yet a woman (Pop)
158,06 SPM - Tom Petty - All the wrong reasons (Rock)
158,13 SPM - AC/DC - Whole lotta Rosie (Hard Rock)
158,16 SPM - Against Me - White people for peace (Punk Rock)
158,30 SPM - Avril Lavigne - Losing grip (Rock)
158,36 SPM - Bif Naked - Regular guy (Punk Rock)
158,39 SPM - April Wine - Doin' it right (Hard Rock)
158,52 SPM - Steeler - Shadow in the redlight (Heavy Metal)
158,67 SPM - Grave Digger - House of horror (Heavy Metal)
158,72 SPM - Cheap Trick - Mighty wings (Pop)
158,87 SPM - The Donnas - Take it off (Hard Rock)
158,98 SPM - Outcast - Hey Ya (Rap)
159,00 SPM - Michael Sembello - Maniac (Disco)
159,00 SPM - She Wants Revenge - I don't want to fall in love (Hard Rock)
159,01 SPM - Nightwish - Wish I had an angel (Symphonic Metal)
159,57 SPM - Queensryche - Empire (Heavy Metal)
159,62 SPM - Disneyland After Dark - Rock'n'rock radar (Hard Rock)
159,84 SPM - Katy Perry - Wish you the worst (Pop)
159,87 SPM - Nada Surf - Blankest year (Indie Rock)
159,90 SPM - The Donnas - Midnite snack (Hard Rock)
159,92 SPM - Coolio - Gangsta's paradise (Rap)
159,92 SPM - Smashing Pumpkins - Ava Adore (Rock)
159,95 SPM - Moby - Spiders (Techno)
159,96 SPM - The Ramones - Somebody put something in my drink (Punk Rock)
159,97 SPM - Saliva - Your disease (Hard Rock)
159,98 SPM - Static X - Cannibal (Heavy Metal)
159,98 SPM - Steeler - Rocking the city (Heavy Metal)
159,99 SPM Gun Barrel - The fallen one (Heavy Metal)
160,00 SPM - Bowling For Soup - High school never ends (Pop)
160,00 SPM - Edguy - Lavatory love machine (Heavy Metal)
160,00 SPM - Enigma - In the shadow, in the light (Synth Rock)
160,00 SPM - It Dies Today - Sixth of June (Heavy Metal)
160,00 SPM - Nightrage - Poems (Melodic Death Metal)
160,00 SPM - Positive Attitude - The special (Rock) Available for free (2008-July-31)
160,00 SPM - Sara Bareilles - Vegas (Pop)
160,00 SPM - Skew Siskin - Shoot the rats (Heavy Metal)
160,01 SPM - Bif Naked - Let down (Punk Rock)
160,01 SPM - Lenny Kravitz - Minister of Rock & Roll (Hard Rock)
160,01 SPM - Pain - Computer God (Industrial Metal)
160,01 SPM - Wilmer X - Lyckliga hundar (Rock)
160,02 SPM - Lenny Kravitz - Fly away (Hard Rock)
160,02 SPM El Otro Yo - Alma gemela (Indie Rock)
160,04 SPM - Pain - Supersonic bitch (Industrial Metal)
160,05 SPM - Bloodhound Gang - I hope you die (Hard Rock)
160,05 SPM - Shawn Mullins - Lullaby (Pop)
160,09 SPM - Eminem - Stan (Rap)
160,14 SPM - Saliva - Ladies and gentlemen (Hard Rock)
160,22 SPM - AC/DC - Heatseeker (Heavy Metal)
160,22 SPM - Gemini Five - TwentyFourSeven (Hard Rock)
160,27 SPM Fall Out Boy - Champagne for my real friends, real pain for my sham friends (Indie Rock)
160,29 SPM - Wolfsbane - Kathy Wilson (Heavy Metal)
160,34 SPM - Jimmy Eat World - Bleed American (Pop)
160,35 SPM - Atreyu - Ex's and oh's (Hard Rock)
160,66 SPM - Nas - If Heaven was a mile away (Rap)
160,70 SPM - Uriah Heep - Easy livin' (Rock)
160,76 SPM - Ministry - New world order (Industrial Metal)
160,78 SPM - Webb Wilder - Tough it out (Country)
161,19 SPM - Hooters - Where do the children go (Folk Rock)
161,25 SPM - Scooter - Move your ass (Rave Techno)
161,27 SPM Rancid - Bloodclot (Punk Rock)
161,39 SPM - Citizen Cope - Bullet and a target (Rap)
161,57 SPM - Smashmouth - I'm a believer (Pop)
161,68 SPM - The Libertines - Can't stand me now (Pop)
161,72 SPM - Sheryl Crow - Leaving Las Vegas (Rock)
161,80 SPM - The Donnas - Too bad about your girl (Hard Rock)
161,85 SPM - Pat Green - Carry on (Country)
161,86 SPM - The Pixies - Alec Eiffel (Indie Rock)
161,96 SPM - ZZ Top - Bad girl (Boogie Rock)
161,98 SPM - Accept - It ain't over yet (Heavy Metal)
161,98 SPM - Ozzy Osbourne - Devil's daughter (Heavy Metal)
161,99 SPM - Sebastian Bach - Live and die (Heavy Metal)
162,00 SPM - Axel Rudi Pell - You and I (Heavy Metal)
162,00 SPM - Good Charlotte - The river (Pop)
162,00 SPM - Metric - Monster hospital (Indie Rock)
162,02 SPM - Airbourne - Running wild (Heavy Metal)
162,11 SPM - Alkaline Trio - Mercy me (Punk Rock)
162,22 SPM - Jimmy Eat World - The middle (Hard Rock)
162,33 SPM - Joe Satriani - Summer song (Hard Rock)
162,37 SPM - Rose Tattoo - Motorbike song (Hard Rock)
162,57 SPM - Yellowcard - Only one (Punk Rock)
162,74 SPM - Joe Satriani - Crushing day (Hard Rock)
162,81 SPM - The Ramones - I wanna be sedated (Punk Rock)
162,89 SPM - Accept - Making me scream (Heavy Metal)
162,89 SPM - Stone Sour - 30/30-150 (Heavy Metal)
162,96 SPM - Black Sabbath - Time machine (Heavy Metal)
162,98 SPM - The Aquabats - Stuck in a movie (Punk Rock)
163,11 SPM - Wilmer X - För dum för pop (Rock)
163,29 SPM - Magnum - Don't wake the lion (Hard Rock)
163,42 SPM - Doro - I rule the ruins (Heavy Metal)
163,68 SPM - Weird Al Yankovic - Amish Paradise (Pop)
163,79 SPM - The Donnas - Who invited you (Hard Rock)
163,80 SPM - Fastway - All fired up (Hard Rock)
163,80 SPM - Kingdom Come - Do you like it (Heavy Metal)
163,90 SPM - Timo Räisinen - Let's kill ourselves a son (Rock)
163,97 SPM - Puff Daddy & Jimmy Page - Come with me (Rap/Rock)
164,00 SPM - Carnal Forge - Burning Eden (Melodic Death Metal)
164,00 SPM - Joe Satriani - Overdriver (Hard Rock)
164,00 SPM - Sam - Club amnesia (Rock/Rap)
164,00 SPM - Sugababes - Follow me home (Disco)
164,00 SPM - Motorhead - Teach you how to sing the blues (Heavy Metal)
164,22 SPM - Ice Cube - It was a good day (Rap)
164,30 SPM - Tom Petty - You wreck me (Rock)
164,42 SPM - Robert Randolph & The Family Band - Ain't nothing wrong with that (Funk/Soul)
164,44 SPM - Tom Petty - Into the great wide open (Rock)
164,70 SPM - Eagles of Death Metal - I want you so bad (boy's bad news) (Garage Rock)
164,84 SPM - The Eagles - Get over it (Rock)
164,86 SPM - Rancid - Avenues and alleyways (Punk Rock)
164,90 SPM - Dierks Bently - What was I thinking (Country)
164,98 SPM - Bowling for soup - I ran (so far away) (Rock)
164,99 SPM - Rancid - Time bomb (Punk Rock)
165,02 SPM - Wilmer X - Blind mans bluff (Rock)
165,06 SPM - Pain - Dark fields of pain (Industrial Metal)
165,08 SPM - Sugar - Fortune teller (Hard Rock)
165,16 SPM - The Donnas - Hot pants (Hard Rock)
165,26 SPM - Blues Traveler - Freedom (Rock)
165,28 SPM - Celtic Frost - They were eagles (Heavy Metal)
165,34 SPM - Nirvana - Stay away (Grunge)
165,38 SPM - John Mellencamp - Ghost towns along the highway (Rock)
165,38 SPM - Lostprophets - A town called hypocrisy (Rock)
165,58 SPM - Nightwish - Nightquest (Symphonic Metal)
165,84 SPM - Mindy McCready - Guys do it all the time (Country)
165,90 SPM - Depeche Mode - Barrel of a gun (Synth Rock)
165,92 SPM - Blues Traveler - Hook (Rock)
166,00 SPM - Rammstein - Zerstoren (Industrial Metal)
166,00 SPM - Saxon - You don't know what you've got (Heavy Metal)
166,02 SPM - Axel Rudi Pell - Living on the wildside (Heavy Metal)
166,02 SPM - Bloodhound Gang - Pennsylvania (Hard Rock)
166,02 SPM - Death In Vegas & Liam Gallagher - Scorpio rising (Pop)
166,02 SPM - Marc Anthony - You sang to me (Pop)
166,04 SPM - Joe Satriani - Motorcycle driver (Hard Rock)
166,04 SPM - Matchbox 20 - How far we've come (Rock)
166,04 SPM - Rammstein - Mann gegen mann (Industrial Metal)
166,04 SPM - Robert Lund - I blog alone (Rock)
166,06 SPM - In Flames - Swim (Melodic Death Metal)
166,10 SPM - Faithless - Mass destruction (Disco)
166,12 SPM - Disneyland after dark - Helpyourselfish (Hard Rock)
166,26 SPM - Rose Tattoo - The radio said rock 'n' roll is dead (Hard Rock)
166,36 SPM - Billy Idol - Rebel yell (Hard Rock)
166,40 SPM - Flash and the Pan - Early morning wake up call (Pop)
166,46 SPM - Scorpions - He's a woman, she's a man (Hard Rock)
166,56 SPM - WASP - Rebel in the F.D.G (Heavy Metal)
166,72 SPM - Collective Soul - She gathers rain (Pop)
167,00 SPM - Green Day - Boulevard of broken dreams (Rock)
167,00 SPM - Scar Symmetry - Quantumleaper (Heavy Metal)
167,02 SPM - Sugarcult - Memory (Hard Rock)
167,06 SPM - The Donnas - Do you wanna hit it (Hard Rock)
167,08 SPM The Almighty - Destroyed (Heavy Metal)
167,18 SPM - Juliette and the Licks - Coming around (Rock)
167,38 SPM - Skew Siskin - Metal in your face (Heavy Metal)
167,48 SPM - Joe Satriani - Surfing with the alien (Hard Rock)
167,62 SPM - WASP - Mean man (Heavy Metal)
167,74 SPM - Eva Dahlgren - Jag är Gud (Rock)
167,78 SPM - Status Quo - I don't wanna hurt you anymore (Boogie Rock)
167,88 SPM - Nek - A contramano (Pop)
167,90 SPM - Nelly Furtado - The grass is green (Pop)
168,00 SPM - Delta Goodrem - In this life (Pop)
168,00 SPM - Enigma - Out from the deep (Synth Rock)
168,00 SPM - Heavens - Patent pending (Indie Rock)
168,00 SPM - U.D.O - Breaking down the borders (Heavy Metal)
168,00 SPM - U.D.O - Vendetta (Heavy Metal)
168,02 SPM - Axel Rudi Pell - Black moon pyramid (Heavy Metal)
168,02 SPM - Natasha Beddingfield - Single (Pop)
168,04 SPM - Gorillaz - Clint Eastwood (Pop)
168,10 SPM - Pär Ström - Du gamla, du ofria (Pop) Available for free (2008-July-31)
168,10 SPM - The Almighty - Sin against the light (Heavy Metal)
168,10 SPM - U.D.O - The magic mirror (Heavy Metal)
168,14 SPM - Sugarcult - Do it alone (Hard Rock)
168,18 SPM - Morningwood - Televisor (Rock)
168,22 SPM - Britney Spears - Born to make you happy (Pop)
168,34 SPM - Scar Symmetry - The path of least resistance (Heavy Metal)
168,34 SPM The Call - Everywhere I go (Pop)
168,46 SPM - Michael Monroe - Dead, jail or rock 'n' roll (Glam Rock)
168,54 SPM - Eddie Meduza - Torsten hällde brännvin i ett glas åt Karin Söder (Rock)
168,54 SPM - Steeler - Messin around (Heavy Metal)
168,64 SPM - Anberlin - Ready fuels (Indie Rock)
168,84 SPM - Junior - What was I thinking (Pop)
168,86 SPM - Ghostface Killah - Shakey dog (Rap)
168,92 SPM - Sator - I wanna go home (Punk Rock)
169,01 SPM - Y & T - Don't stop running (Hard Rock)
169,04 SPM - Thousand Foot Krutch - Move (Hard Rock)
169,32 SPM - Berlin - The Metro (Synth)
169,34 SPM - Wilmer X - Hon är ihop med en insekt (Rock)
169,52 SPM Neneh Cherry - Manchild (Pop)
169,80 SPM - Moby - Beautiful (Techno)
169,80 SPM - The Donnas - Not the one (Hard Rock)
169,90 SPM - Tom Petty - Running down a dream (Rock)
169,92 SPM - Krokus - Angel of my dreams (Rock)
169,92 SPM - Sisters of Mercy - Doctor Jeep (Rock)
169,98 SPM - Beck - Corvette bummer (Indie Rock)
169,99 SPM - Rammstein - Asche zu asche (Industrial Metal)
170,00 SPM - Adam & Andrew - MySpace is for fags (Pop)
170,00 SPM - At Vance - Friendly fire (Heavy Metal)
170,00 SPM - At Vance - Only human (Heavy Metal)
170,00 SPM - Madonna - The power of goodbye (Pop)
170,00 SPM - Scar Symmetry - Trapezoid (Heavy Metal)
170,00 SPM - Scooter - Don't let it be me (Rave Techno)
170,00 SPM - Sheryl Crow - Steve McQueen (Rock)
170,01 SPM - Pain - Crashed (Industrial Metal)
170,02 SPM - Axel Rudi Pell - Tear down the walls (Heavy Metal)
170,02 SPM - Savage Garden - Affirmation (Pop)
170,04 SPM - Sator - Ring ring (Punk Rock)
170,04 SPM - The 69 Eyes - From dusk till dawn (Hard Rock)
170,04 SPM - The Poodles - Streets of fire (Rock)
170,05 SPM - Pain - Zombie slam (Industrial Metal)
170,06 SPM - Hammerfall - The fire burns forever (Heavy Metal)
170,06 SPM - Rebecca St. James - Let my words be few (Contemporary Christian Rock)
170,06 SPM - Rose Tattoo - One more drink with the boys (Hard Rock)
170,10 SPM - The Donnas - Play my game (Hard Rock)
170,10 SPM - The Primitives - Crash (Indie Rock)
170,16 SPM - At Vance - Broken vow (Heavy Metal)
170,16 SPM - E-Type - We gotta go (Euro Techno)
170,27 SPM - Pain - Liar (Industrial Techno)
170,34 SPM - Everlast - What it's like (Pop)
170,38 SPM - Dr Feelgood - Milk and alcohol (Rock)
170,38 SPM - The Fresh Prince and DJ Jazzy Jeff - Nightmare on my street (Rap)
170,54 SPM - Shaggy - Angel (Reggae)
170,78 SPM - Garth Brooks - Ain't going down till the sun comes up (Country)
170,78 SPM - Joe Satriani - Love thing (Guitar Ballad)
170,80 SPM - Beck - Loser (Indie Rock)
170,96 SPM - David Bowie - Thursday's child (Pop)
171,02 SPM - Thin Lizzy - Cold sweat (Hard Rock)
171,03 SPM - Plus 44 - When your heart stops beating (Pop)
171,34 SPM - The Cure - Primary (Pop)
171,45 SPM - Eminem - Loose yourself (Rap)
171,70 SPM - Therion - The blood of Kingu (Symphonic Metal)
171,76 SPM - Skew Siskin - Rinding with the devil (Heavy Metal)
171,78 SPM - Samael - On Earth (Heavy Metal)
171,94 SPM - Bebop - Kashmir city (Pop)
171,98 SPM - Kutless - Treason (Contemporary Christian Rock)
172,00 SPM - Airbourne - Hellfire (Heavy Metal)
172,00 SPM - The Streets - Fit but you know it (Indie Rock)
172,00 SPM - TLC - Waterfalls (Pop)
172,02 SPM - Craig David - Once in a lifetime (R&B)
172,02 SPM - Samael - Western ground (Heavy Metal)
172,18 SPM - Black Ingvars - Genie in a bottle (Hard Rock)
172,18 SPM - Tom Smith - Go Drosophila go (Pop) ) Available for free (2008-August-31)
172,20 SPM - Sugar Ray - Under the sun (Hard Rock)
172,22 SPM - Bjork - Army of me (Pop)
172,28 SPM - Joe Satriani - One big rush (Heavy Metal)
172,37 SPM - Heather Nova - Walk this world (Pop)
172,48 SPM - UB 40 & The Pretenders - I got you babe (Reggae)
172,54 SPM - Brooks & Dunn - Texas women (don't stay lonely long) (Country)
172,76 SPM - Pearl Jam - Brain of JFK (Rock)
172,82 SPM - Craig David - I'm walking away (R&B)
172,86 SPM - Def Leppard - Women (Hard Rock)
173,06 SPM - Yellowcard - Shrink the world (Punk Rock)
173,12 SPM - Bran Van 3000 - Drinking in LA (Pop)
173,20 SPM - Hooters - Shadow of Jesus (Folk Rock)
173,22 SPM - Salt N Pepa - Whatta man (Rap)
173,50 SPM - Seether - Gasoline (Grunge)
173,70 SPM - Uriah Heep - Lady in black (Rock)
173,80 SPM - Yellowcard - Ocean Avenue (Punk Rock)
174,00 SPM - Joe Satriani - Up in flames (Hard Rock)
174,00 SPM - Sheryl Crow - Motivation (Rock)
174,02 SPM - Ashley Simpson - Pieces of me (Pop)
174,04 SPM - Eagles of Death Metal - I only want you (Garage Rock)
174,04 SPM - Markoolio - Rocka på (Rock)
174,08 SPM - Gnarls Barkley - Smiley faces (Rap)
174,14 SPM - Foo Fighters - Monkey wrench (Rock)
174,20 SPM - U.D.O - State run operation (Heavy Metal)
174,24 SPM - Di Leva - Naked number one (Pop)
174,26 SPM - Weird Al Yankovic - Couch potato (Rap)
174,70 SPM - The Ramones - Bonzo goes to Bitburg (Punk Rock)
174,70 SPM Whitney Houston - Love is a contact sport (Pop)
174,74 SPM - Skid row - Riot act (Heavy Metal)
174,96 SPM - Bon Jovi - Last man standing (Hard Rock)
175,00 SPM - Sister Sin - Hostile-Violent (Heavy Metal)
175,00 SPM - The Aquabats - Meltdown (Punk Rock)
175,00 SPM - The Duskfall - Source (Melodic Death Metal)
175,02 SPM - Crashdiet - Back on trakk (Glam Rock)
175,08 SPM - Airbourne - Let's ride (Heavy Metal)
175,12 SPM - Kenneth and the Knutters - Mycket mera macho (Rock)
175,32 SPM Collective Soul - Forgiveness (Pop)
175,34 SPM - King Kobra - Overnight sensation (Heavy Metal)
175,68 SPM Vixen - I want you to rock me (Pop)
175,74 SPM Journey - Suzanne (Rock)
175,99 SPM - E-Type - Free like a flying demon (Euro Techno)
176,00 SPM - Akon - Gangsta bop (Rap)
176,00 SPM Bebop - Bomba mej hel (Pop)
176,01 SPM - Carrie Dahlby - Sleep walking zombies (Rap) Available for free (2008-July-31)
176,02 SPM - Big Tymers - No love (Rap)
176,02 SPM - Rob Zombie - Dead girl superstar (Heavy Metal)
176,02 SPM - Unknown Artist - Fotbollsplan (Pop)
176,02 SPM Jack Johnson - Good people (Indie Rock)
176,02 SPM Lacuna Coil - Devoted (Symphonic Metal)
176,10 SPM - The Ramones - Blitzkrieg bop (Punk Rock)
176,10 SPM - Weezer - Beverly Hills (Rock)
176,14 SPM Mustasch - I'm alright (Heavy Metal)
176,24 SPM - The Ramones - Sheena is a punk rocker (Punk Rock)
176,32 SPM Sabaton - Ghost division (Heavy Metal)
176,48 SPM - Alice In Chains - Grind (Grunge)
176,66 SPM Lightning Seeds - You showed me (Pop)
176,74 SPM - Brad Paisley - The world (Country)
176,86 SPM - REM - Finest worksong (Pop)
176,96 SPM - Brand New - Jesus Christ (Indie Rock)
176,98 SPM - Status Quo - What you're proposing (Boogie Rock)
177,03 SPM Boozoo Chavis - I'm still blinking (Folk Rock)
177,08 SPM - Silverchair - Anthem for the year 2000 (Grunge)
177,40 SPM - Billy Idol - Speed (Rock)
177,42 SPM - Elton John - I'm still standing (Pop)
178,03 SPM - Status Quo - My little heartbreaker (Boogie Rock)
178,04 SPM - Ricky Martin - Livin' la vida loca (Pop)
178,28 SPM - Chevelle - Comfortable liar (Hard Rock)
179,16 SPM - Gotthard - All we are (Hard Rock)
179,16 SPM - Van Halen - Little dreamer (Hard Rock)
179,82 SPM - Y & T - Don't tell me what to wear (Hard rock)
179,86 SPM - Axel Rudi Pell - Land of the Giants (Heavy Metal)
179,92 SPM - Disturbed - Down with the sickness (clean fix) (Punk Rock)
179,98 SPM - Lemar - If there's any justice (Soul/R&B)
180,00 SPM - Anberlin - Paperthin hymn (Indie Rock)
180,00 SPM - Crashdiet - I don't care (Glam Rock)
180,00 SPM - Crashdiet - Riot in everyone (Glam Rock)
180,00 SPM - Sam - She's not (Rock/Rap)
180,00 SPM - Sam - Spectator game (Rock/Rap)
180,00 SPM Marz - Out the cage (Rap)
180,00 SPM Rascal Flatts - He ain't the leaving kind (Country)
180,00 SPM Scar Symmetry - Ghost Prototype I - Measurement of thought (Heavy Metal)
180,00 SPM U.D.O - The instigator (Heavy Metal)
180,06 SPM - Anna Nalick - In the rough (Pop)
180,14 SPM - Yellowcard - Way away (Punk Rock)
181,00 SPM - Will Smith - Just cruising (Rap)
181,14 SPM - Girlschool - Action (Heavy Metal)
181,76 SPM - Di Leva - Vem ska jag tro på (Pop)
181,86 SPM - Yellowcard - Miles apart (Punk Rock)
182,56 SPM - Marie Fredriksson - Mellan sommar och höst (Rock)
183,02 SPM - Baz Luhrmann - Everybody's free (Pop)
183,20 SPM - Cinderella - Hell on wheels (Hard Rock)
183,34 SPM - Halford - The one you love to hate (Heavy Metal)
183,96 SPM - De La Soul featuring Redman - Oooh (Rap)
184,00 SPM - Disturbed - Fear (Punk Rock)
184,64 SPM - Oz - Fire in the brain (Heavy Metal)
185,28 SPM - Girlschool - Back to start (Heavy Metal)
185,40 SPM - Oz - Stop believing (Heavy Metal)
185,46 SPM - Accept - Aiming high (Heavy Metal)
185,77 SPM - Flash and the Pan - Captain beware (Pop)
185,80 SPM - Drain S.T.H - Simon says (Grunge)
186,18 SPM - Rose Tattoo - Who's got the cash (Hard Rock)
187,04 SPM - HIM - Buried alive by love (Heavy Metal)
187,70 SPM - Ramones - Rockaway beach (Punk Rock)
187,84 SPM - Notorious B.I.G - Hypnotize (Rap)
188,00 SPM - Kenneth and the Knutters - Man av dynamit (Rock)
189,42 SPM - Saxon - Taking your chances (Heavy Metal)
190,04 SPM - Markoolio - Nostalgi (Swedisk Rock)
190,22 SPM - Rammstein - Feuer frei (Industrial Metal)
192,04 SPM - NG3 - The anthem (Pop)
194,00 SPM - Motorhead - Sword of glory (Heavy Metal)
194,01 SPM - Ministry - No W (Industrial Metal)
194,74 SPM - 220 Volt - Electric messengers (Heavy Metal)
195,62 SPM - Saxon - Freeway mad (Heavy Metal)
200,24 SPM - Gavin Rossdale - Adrenaline (Grunge)
200,64 SPM - Alice in Chains - What the Hell have I (Grunge)
203,00 SPM - Motorhead - Trigger (Heavy Metal)
204,34 SPM - Evanescence - Tourniquet (Hard Rock)
206,10 SPM - Sugababes - I bet you look good on the dancefloor (live) (Disco)
207,98 SPM - Halford - Made in Hell (Heavy Metal)